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Healthy Peanut Butter Recipe for Kids
This EASY Healthy Peanut Butter Recipe for kids and toddlers is naturally sweet with no added sugar and perfect for making nutrient dense PB&J sandwiches!
Course Snack, Lunch
Cuisine American
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 2
Calories 177 kcal
Mash the banana in a bowl and mix in the peanut butter, hemp, flax, cinnamon and salt.
Serve on bread, yogurt, or oatmeal.
Calories: 177 kcal | Carbohydrates: 20 g | Protein: 10 g | Fat: 8 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 96 mg | Potassium: 244 mg | Fiber: 5 g | Sugar: 8 g | Vitamin A: 140 IU | Vitamin C: 5 mg | Calcium: 34 mg | Iron: 2 mg