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Lightened Up Chicken And Fig Sandwhich

The key to lightening things up is to hollow out your bun (you don’t need all those extra carbs), avoiding the mayo in favour of lower fat spreads or sauces (like balsamic vinegar!), and sticking to poultry with the skin removed
Course Sandwiches
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 212kcal


  • 6 inch piece of whole grain banguette
  • 1/3 cup baby spinach
  • 2-3 oz roasted chicken breasts skin removed
  • 1 fig sliced
  • 1/2 oz chevre crumbled


  • Hollow out the bread on each side to remove a chunk of excess carbs.
  • Lay down some spinach, the roasted chicken breast with the skin, sliced ripe figs, and chevre. Finish with a drizzle of the Balsamic reduction.


Calories: 212kcal | Carbohydrates: 18g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 196mg | Potassium: 317mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1155IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg