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This Vegan Roasted Fig Chia Pudding and Tahini Date Caramel Parfait is a gluten free plant based perfect light dessert packed with Middle-Eastern inspired flavour and a delicious date caramel scented with tahini.
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Vegan Roasted Fig Chia Pudding and Tahini Date Caramel Parfait

This Vegan Roasted Fig Chia Pudding and Tahini Date Caramel Parfait is a gluten free plant based perfect light dessert packed with Middle-Eastern inspired flavour and a delicious date caramel scented with tahini.
Course Dessert
Cuisine American
Keyword vegan
Prep Time 3 hours
Total Time 3 hours
Servings 4 people
Calories 533kcal
Author Abbey Sharp

Ingredients

Figs:

  • 8 fresh figs halved
  • 2 tablespoons maple syrup
  • ¼ tsp za’atar

Chia Pudding:

Tahini Caramel

Assembly:

  • ¼ cup pistachios shelled and crushed
  • 2 tablespoons Hemp hearts

Instructions

  • In a bowl, mix together the almond milk, maple, vanilla and chia seeds until smooth. Fold in the coconut cream. Cover, and transfer to the fridge for 3 hours or overnight.
  • Meanwhile, preheat oven to 400 F and line a baking sheet with parchment paper or a nonstick silpat.
  • Place the figs, cut side up onto the sheet and drizzle with maple syrup. Sprinkle with the za’atar and roast in the oven for 15 minutes until caramelized and soft.
  • In a food processor, puree the dates until they reach a gummy ground consistency. Add in the tahini, lemon and 2/3 cup of almond milk. Puree until very smooth and as thick as toffee sauce- you may need an extra few tablespoons of almond milk to thin it out depending on the size of your dates. Add a pinch of fleur de sel, to taste and set aside.
  • To assemble, divide the chia pudding between four bowls or glasses, top with the roasted figs and sprinkle generously with pistachios and hemp hearts.

Nutrition

Calories: 533kcal | Carbohydrates: 53g | Protein: 11g | Fat: 34g | Saturated Fat: 20g | Sodium: 204mg | Potassium: 686mg | Fiber: 11g | Sugar: 35g | Vitamin A: 215IU | Vitamin C: 5.1mg | Calcium: 334mg | Iron: 4.2mg