These Keto Egg Cups are the perfect gluten free breakfast meal prep staple for the week, served in 5 different ways to keep mornings interesting!
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Keto Egg Cups

These Keto Egg Cups are the perfect gluten free breakfast meal prep staple for the week, served in 5 different ways to keep mornings interesting!
Course Breakfast
Cuisine American
Keyword quick, easy, healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 egg cups
Calories 62kcal
Author Abbey Sharp

Ingredients

Filling Options:

  • Ham + cooked chopped asparagus + baby peas  + cooked leeks + white cheddar
  • Turkey + cooked crumbled bacon + cherry tomatoes + shredded spinach
  • Baby tomatoes + mozzarella + basil
  • Cooked sliced mushrooms + caramelized onion + chive + gruyere
  • Cooked chorizo + minced jalapeño + diced avocado + cherry tomatoes + Monterey Jack

Instructions

  • Preheat oven to 350 F.
  • Lightly grease 12 muffin tins.
  • Line with deli meat, if using.
  • Add in any cooked veggies or cooked meats.
  • In a bowl, beat the eggs with a pinch of salt and pepper. Pour into the muffin tins to the top. Sprinkle with cheese, if using.
  • Bake for 18-20 min, or until puffed and set in the middle when you jiggle them.

Video

Nutrition

Calories: 62kcal | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 62mg | Potassium: 60mg | Vitamin A: 240IU | Calcium: 25mg | Iron: 0.8mg