Breakfast Pizza Rolls Recipe

This breakfast pizza rolls recipe is a high-protein, easy BLW recipe that the whole family can enjoy. This recipe is also budget friendly with only 4 staple ingredients!

Course Breakfast

Cuisine Amecian

Diet Vegetarian

Prep Time 10

Cook Time 15

Total Time 20

Servings

Calories 395kcal

Author Abbey Sharp

Ingredients

4 8" Whole Wheat Tortillas
1 cup Pizza Sauce
8 Omega 3 Eggs
1 cup Shredded Mozzarella
1 tbsp Olive oil (for cooking)
3 tbsp Milk (if desired)
Salt & Pepper (to taste)

Instructions

Spread 3-4 tbsp of pizza sauce onto each tortilla and set aside.
Preheat a 10” nonstick skillet over medium low heat with enough olive oil to lightly coat the pan.
Whisk the eggs, milk and salt and pepper together in a bowl.
Add ¼ of the egg mixture to the pan and spread out to a thin omelet. Top with 3-4 tbsp pizza toppings and 3- 4 tbsp of cheese. Place the tortilla on top (sauce side down).
Swirl the tortilla in the pan until the egg has finished cooking and the tortilla is glued to the egg. Slide out onto a plate or cutting board and then slide back into the pan, tortilla side down. Cook for another 30 seconds.
Slide the egg tortilla onto a plate and wait until it’s cool enough to touch. Roll up (tortilla side out).

Nutrition