Calories: 320kcal | Carbohydrates: 18g | Protein: 15g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 18mg | Sodium: 384mg | Potassium: 431mg | Fiber: 5g | Sugar: 11g | Vitamin A: 178IU | Vitamin C: 85mg | Calcium: 128mg | Iron: 1mg