Homemade Peanut Butter Recipe | Healthy, Vegan, Gluten Free!
This EASY Homemade Peanut Butter Recipe for kids and toddlers is naturally sweet with no added sugar and perfect for making nutrient dense PB&J sandwiches!
Servings 2
Calories 177kcal
Ingredients
- 1 very ripe banana mashed (about 1/2 cup plus 2 tbsp)
- 1/4 cup natural peanut butter no sugar or salt
- 4 tsp hemp hearts
- 4 tsp ground flax seed
- 1/8 tsp cinnamon
- Sea salt if desired (optional)
Instructions
- Mash the banana in a bowl and mix in the peanut butter, hemp, flax, cinnamon and salt.
- Serve on bread, yogurt, or oatmeal.
Nutrition
Calories: 177kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 96mg | Potassium: 244mg | Fiber: 5g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg