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Middle Eastern Greek Yogurt Parfait

I share my favourite 4 Greek yogurt parfait recipes for those days when you’re just feeling way more savory vs sweet and want the benefits of a yogurt rich in protein at breakfast or snack without fruit or granola on top.
Course Breakfast, Snack
Cuisine Middle Eastern
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 155.4kcal


  • ½ cup plain Greek yogurt
  • 1-2 tsp harissa or to taste
  • 3 tbsp crispy roasted chickpea snacks
  • 3 tbsp carrot sliced pan-fried in olive oil until browned
  • Pinch za’atar
  • Pinch toasted sesame seeds


  • Put the yogurt into a bowl and top with desired toppings.
  • Serve and enjoy!


Calories: 155.4kcal | Carbohydrates: 21.06g | Protein: 14.67g | Fat: 1.67g | Saturated Fat: 0.26g | Cholesterol: 5mg | Sodium: 137.06mg | Potassium: 414.09mg | Fiber: 4.93g | Sugar: 8.03g | Vitamin A: 7517.7IU | Vitamin C: 2.66mg | Calcium: 146.59mg | Iron: 1.28mg