DISCLAIMER: This post was developed in sponsored partnership with General Mills, however, as always, all opinions are genuine.
I share my favourite 4 Greek yogurt parfait recipes for those days when you’re just feeling way more savory vs sweet and want the benefits of a yogurt rich in protein at breakfast or snack without fruit or granola on top.
We are big yogurt eaters in my house. As a dietitian, I love that Greek yogurt is a convenient source of bone-supportive protein, calcium and in some cases (where fortified)- vitamin D! The fermentation and some have probiotics amazing for digestive health, and the natural carbohydrates help fuel our busy days. As a mom, I love that it’s also a nutritious food that my little kid actually loves! I put yogurt in smoothies, popsicles, overnight oats and just serve it straight up for him for breakfasts and snacks.
How to Make Savory Greek Yogurt Parfait Recipes
There are SO many yogurt options out there, but I recommend looking for an option with no added sugar (especially if you’re making a savory yogurt parfait like this). I also prefer a higher milk fat option (especially for kids), and of course, a higher protein Greek yogurt, but you can definitely use whatever your family enjoys! Here are some of my favourite protein rich yogurt parfait combinations.
What do I need for these Greek Yogurt Parfait Recipes?
These high protein snacks are so versatile, you can use whatever you have in your fridge. Here are some of our go-to toppings and ingredients:
- Greek yogurt
- Veggies
- Seeds
- Nuts
- Hot sauce
- Olive oil
- Spices and seasonings
Everything Bagel Savory Greek Yogurt Bowl
It’s like a Jewish everything bagel fest without the bagels!! I combine some smoked salmon, tomatoes, cucumbers, bagel chips, tomatoes, capers, and OF COURSE some everything bagel spice. Y’all know I am obsessed with this stuff in my breakfast parfait.
Tomato Pesto Protein Packed Yogurt Parfait
I still have a huge batch of pesto from my bumper crop of basil this past summer, but of course, you can grab your favourite store-bought bread and swirl in it. I then roasted some cherry tomatoes and topped the Greek yogurt bowl off with toasted pine nuts. So so good.
Middle Eastern Savory Yogurt Cups
Have you ever tried harissa? It’s legit one of the tastiest hot sauces ever and a traditional Middle Eastern condiment. I swirl a little of that in, and top it off with some pan roasted carrots, crispy chickpeas, za’atar and extra sesame for a super savory yogurt bowl.
Spicy Summer Greek Yogurt Parfait
Summer might be officially over but I still love to revisit the flavours with this summer savory Greek yogurt parfait. I combine some roasted corn, avocado, pickled shallots and jalapeño, and top it off with lots of my favourite seasoning, tajin.
Can I make savory yogurt bowls with ANYTHING?
Yep. LEGIT anything. These Greek yogurt bowls are a great way to clear out the fridge with whatever veggies, protein or sauces you’ve got kicking around.
Can these breakfast parfaits be made ahead of time?
Yes, most of the ingredients will stay fresh if you pop them on there the night before, but there are a few items I prefer to leave separate and add last minute. Think crunchy dry foods like nuts, seeds, and crispy chickpeas. Also, avocado will brown, so if you want to make your yogurt parfait Instagram worthy, you may want to leave that out too.
Why is Greek yogurt high in protein?
If you haven’t yet noticed, Greek yogurt is definitely thicker and creamier then regular strained yogurt. Most Greek yogurts have about 10 grams of protein per 100 gram serving or more. There are other high protein yogurt options as well like Skyr or some plant based Greek yogurt (check the label for protein amount).
Are there any ingredients that don’t work with Greek yogurt?
The sky is the limit! Of course, you may want to avoid super sweet ingredients like fruit or jam, and save that for your sweet yogurt bowls. But otherwise, have fun with it and experiment!
What are other recipes I can make with yogurt?
Yogurt Breakfast Ideas
Yogurt Carrot Cake Cupcakes
Watermelon Fries with Yogurt Dip
Easy Toddler Dips
What are some of your favourite savory yogurt bowl combinations? What are you adding to keep your yogurt parfaits high in protein and super satiating?
Leave me a comment below and send this to someone who LOVES yogurt!
Disclaimer: This post was developed in paid partnership with General Mills, however, all opinions are genuine.
Everything Bagel Greek Yogurt Parfait
Ingredients
- ½ cup plain Greek yogurt
- 1/2 oz Smoked Salmon
- 2-3 slices cucumber sliced
- 2-3 cherry tomatoes halved
- 2-3 bagel chips crushed
- 1 tsp capers
- ½ tsp Everything Bagel Seasoning
- 1 tsp extra virgin Olive oil
Instructions
- Put the yogurt into a bowl and top with desired toppings.
- Serve and enjoy!
Nutrition
Middle Eastern Greek Yogurt Parfait
Ingredients
- ½ cup plain Greek yogurt
- 1-2 tsp harissa or to taste
- 3 tbsp crispy roasted chickpea snacks
- 3 tbsp carrot sliced pan-fried in olive oil until browned
- Pinch za’atar
- Pinch toasted sesame seeds
Instructions
- Put the yogurt into a bowl and top with desired toppings.
- Serve and enjoy!
Nutrition
Tomato Pesto Greek Yogurt Parfait
Ingredients
- ½ cup plain Greek yogurt
- Pesto
- 1-2 tbsp pesto
- 3-4 cherry tomatoes roasted in olive oil at 400 F until blistered
- 1 tbsp toasted pine nuts
- 1 tsp extra virgin Olive oil
Instructions
- Put the yogurt into a bowl and top with desired toppings.
- Serve and enjoy!
Nutrition
Spicy Summer Greek Yogurt Parfait
Ingredients
- ½ cup plain Greek yogurt
- ¼ avocado sliced
- 3 tbsp roasted corn
- 1 tbsp pickled shallots
- 3 slices jalapeno
- Pinch tajin seasoning
Instructions
- Put the yogurt into a bowl and top with desired toppings.
- Serve and enjoy!
Nutrition
Updated on July 21st, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Jae says
my RD nutritionist recommended savory yogurt bowls and i’ve become obsessed. as a diabetic they help keep my sugar from spiking (and skyrocketing). looking forward to trying the salmon everything bagel (though tonights is salmon with pesto, because i have to use up the pesto lol)
Sophia says
Dear Abbey thanks for sharing!! Amazing recipes 😍 what brand of Greek yogurt do you recommend? Are fage yogurts a good option? Thanks 😊 🙏
Abbey Sharp says
Thanks! I love Greek yogurts and skyr yogurts because they’re higher in protein 🙂
Celine says
I love this! Thank you for sharing!
Abbey Sharp says
So glad! Thanks Celine 🙂
Abbey Sharp says
So glad!!