Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.
I share my recipe for Sweet Potato Breakfast Bowl, an easy gluten free, paleo approved breakfast that's a grain-free alternative to cereal or toast. They say breakfast is the most important meal of the day, and while I have a hell of a lot of breakfast recipes (oh hello protein ... Continue Reading
We look at the research on different herbal teas and look at the research on whether or not a detox tea for bloating relief and weight loss is healthy or total BS. Tea is a super drink in the weight loss/alternative medicine community, and much of that is due to the claims that it helps ... Continue Reading
Wondering when your baby should start solids? We review the evidence on the 4 months vs 6 months debate to start solids. It’s that time. Your baby is ready to start solids. Yes, they’re still a big milk fan, but they’re on the hunt for something more. They want texture, they crave flavour ... Continue Reading
