Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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These Healthy Peanut Butter Cookies are super chewy and crispy and the perfect snack to enjoy any day of the week. They are also vegan, gluten free, low in sugar and toddler friendly! When the fall weather hits, theres nothing I love more than filling my house with the smell of freshly ... Continue Reading
We look at the research on the best probiotic strains for specific concerns including probiotics for weight loss, IBS, constipation, and more. Since discussing probiotics for kids and babies in a previous blog post, we’ve received a lot of requests to review probiotics for adults, and ... Continue Reading
We examine the research on caffeine and breastfeeding and whether or not caffeine poses any risks for breastfeeding babies and moms. As a foodie and dietitian, I honestly never knew the true meaning of sacrifice until I became pregnant. No soft cheeses? Sucks, but I’ll manage. No evening ... Continue Reading
