Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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This vegan pumpkin bread is the perfect healthy snack to enjoy during the cooler fall months! It is also gluten free, high fibre and full pumpkin spice flavour. Pumpkin recipes are always on heavy rotation in my household during the cooler fall months, and theres nothing I love more ... Continue Reading
Today we explore the question of "Can you diet while pregnant?" and the potential dangers of dieting during pregnancy on baby’s risk of obesity and disease in adulthood. Most of us understand that we need to eat more during pregnancy to support the amazing things happening ... Continue Reading
Is sugar free Halloween candy necessary? We're gong to discuss a Dietitian's guide to Halloween candy rules and sugar in your kids' diet, plus how to use Halloween as a learning opportunity to help your kids hone their intuitive eating skills. I can't believe I'm writing this but ... Continue Reading
