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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

THE MINDFUL GLOW COOKBOOK

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Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.

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Recipes

Unstuffed Cabbage Roll Soup (Vegan & Gluten Free)

This Unstuffed cabbage roll soup makes for the perfect plant-based dinner that is ready in only 30 minutes! Picture this: it's dinner time January, you're probably cold (definitely cold if you live in Canada), you're hungry and you can't really be bothered to make a meal that is going ... Continue Reading

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Nutrition

Female Bodybuilder Diet & Supplements | Is It Safe?

We go through the safety and risks for a standard female bodybuilder and fitness competition prep with regards to diet and supplements. I'll be totally transparent - the whole bodybuilding and fitness competition world for women has always kinda made me anxious. Not because I think ... Continue Reading

More Nutrition

Motherhood

a mother feeding her picky toddler

Dietitian’s Feeding Tips for Picky Eaters

We share my top tips for how to get your toddler to eat new foods and the top tips for feeding picky eaters from a dietitian mom. GET THE TODDLER FEEDING CHEATSHEET   In my previous post on the Division of Responsibility, I broke down what this popular feeding structure means and ... Continue Reading

More on Motherhood

Videos