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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

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Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.

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Recipes

close up of wonton snacks on a white plate

Tofu Fried Rice Mini Snack Cups (Toddler Friendly)

These mini tofu fried rice cups are adorable kid and toddler friendly snacks for lunch boxes and make a delicious vegetarian lunch, dinner, or appetizer. We are gearing up for back to school time and if you're looking for an easy packable lunch or snack for your kid or toddler, you're ... Continue Reading

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Nutrition

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to the question, “Can I Eat This While Pregnant”?

Pregnancy Food Safety | Foods to Avoid while Pregnant

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to pregnancy food safety.  You guys know I'm a hardcore foodie. Aside from maybe jellyfish and geoduck, there isn't a whole lot I don't like to eat. I also travel a LOT for ... Continue Reading

More Nutrition

Motherhood

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to the question, “Can I Eat This While Pregnant”?

Pregnancy Food Safety | Foods to Avoid while Pregnant

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to pregnancy food safety.  You guys know I'm a hardcore foodie. Aside from maybe jellyfish and geoduck, there isn't a whole lot I don't like to eat. I also travel a LOT for ... Continue Reading

More on Motherhood

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