Butter is back. Beef tallow is everywhere. Saturated fat has been reclaimed by wellness culture, and seed oils have somehow become the villain. But did we actually get butter wrong?

In Part 2 of my Fat Wars series, I’m digging into the complicated science of saturated fat, cholesterol and heart disease. We’re talking LDL, ApoB, those supposedly harmless “big fluffy” LDL particles, and why raising HDL doesn’t necessarily cancel out an increase in LDL.
We’ll also unpack some of the controversial studies used to defend saturated fat, why butter, coconut oil, beef tallow and cheese don’t necessarily behave the same way, and the MOST important question in this entire debate: if you eat less butter, what are you replacing it with?

Because replacing butter with refined carbs is very different from replacing it with whole grains, nuts, olive oil, canola oil or other unsaturated fats.

Butter deserved a correction. But did it deserve a coronation?
Let’s look at the evidence.

#butter #saturatedfat #seedoils #cholesterol #hearthealth #nutrition #dietitian

👩🏼‍💻 RESEARCH LINKS
https://ers.usda.gov/amber-waves/2016/july/butter-and-margarine-availability-over-the-last-century
https://share.google/zlXtL8n5q0i6u3MFA
https://pubmed.ncbi.nlm.nih.gov/1386252/
https://pubmed.ncbi.nlm.nih.gov/12716665/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7652325/
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0241993
https://pubmed.ncbi.nlm.nih.gov/16685042/
https://pubmed.ncbi.nlm.nih.gov/16685042/
https://pubmed.ncbi.nlm.nih.gov/40289348/
https://www.bmj.com/content/346/bmj.e8707
https://pmc.ncbi.nlm.nih.gov/articles/PMC12095860/
https://pubmed.ncbi.nlm.nih.gov/41397264/
https://link.springer.com/article/10.1007/s11883-006-0021-0
https://pubmed.ncbi.nlm.nih.gov/31728492/
https://pubmed.ncbi.nlm.nih.gov/26429077/
https://www.cochrane.org/evidence/CD011737_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://pubmed.ncbi.nlm.nih.gov/41397264/
https://pubmed.ncbi.nlm.nih.gov/29511019/
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://pubmed.ncbi.nlm.nih.gov/1845606/
https://pubmed.ncbi.nlm.nih.gov/28251937/

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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