Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.
We look at the debate around goat milk vs cow milk vs sheep milk for babies, and examine the research on whether or not dairy causes colic, allergies, digestive disease and more. Join any mom group on Facebook, or hit up any mid-day mom and tot music class with your little, and ... Continue Reading
These Gluten Free Vegan Butter Tarts are totally dairy-free, gluten-free, nut-free, plant-based Canada Day Dessert that is a better-for-you version of the iconic Canadian dessert. When I was growing up in small town Peterborough Ontario, we looked forward to going to the ... Continue Reading
I discuss my own experiences dealing with the mom guilt associated with juggling a baby and career, and the struggles I have faced as a mompreneur working mom (especially without any sort of designated mat leave!) This is going to be a bit of rant, so bear with me as I get it all out. ... Continue Reading
I share a list of the not-so-obvious activities and foods to avoid when breastfeeding & pregnant that I am really excited to do lots of now that I’m free! Motherhood is an amazing blessing, but it’s also a crazy sacrifice! Honestly, if I were to write a blog post about all of the ... Continue Reading
