Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.
I share the REAL Truth about Omega-3s in your diet and get to the bottom of the top myths about Omega-3s, specifically EPA and DHA. Let’s be honest- a lot about nutrition is complicated and controversial. One week gluten is the root cause of all disease, and the next, we’re ... Continue Reading
This peanut butter chocolate protein balls recipe makes for the perfect keto friendly, vegan, gluten free, low carb, and no bake snack for fuelling tired muscles after a workout! Take a time machine back to 2017 and you will likely see a slew of energy balls / energy bite recipes ... Continue Reading
One week away from my goal of 12 months of exclusively pumping, I daydream about the 11 things I’m excited to do when I quit exclusively pumping breast milk for my baby. Ladies, I almost made it. I can count on my two hands the number of days before I’m done exclusively pumping ... Continue Reading
A week after my baby’s first birthday (how the heck did that happen so fast), I share the most important lessons motherhood taught me that I could have never taught myself. I always knew I wanted to be a mom, there was no question of that. But I never expected that my son would teach me ... Continue Reading
