Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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This cranberry chicken salad with avocado makes for an easy balanced lunch that only requires 7 ingredients and 15 minutes to prepare. When I think of easy no-fuss lunch recipes that are perfect for the warmer months, one of the first things that comes to mind is chicken salad. Not ... Continue Reading
We dive into the research to discuss sugar addiction and how to stop food addiction or food obsession behaviours. Woah. This is a big topic and let me tell you- it's a heated one for sure. I've had so many specific questions about food obsession and sugar addiction, I HAD to look ... Continue Reading
We look into the research on the risks and effects of birth control infertility and if taking oral contraceptives causes permanent infertility. For those following my infertility journey, you know that I am one of the 1 in 8 who struggle trying to conceive. I was originally diagnosed ... Continue Reading
