Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips
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These vegan peppermint chocolate chip cookies with oatmeal are completely plant based and baked with chocolatey goodness - perfect for Christmas cookie swaps or holiday parties! One of my favourite holiday traditions is to do a cookie exchange this time of year. I love the idea of ... Continue Reading
Today we explore the question of "Can you diet while pregnant?" and the potential dangers of dieting during pregnancy on baby’s risk of obesity and disease in adulthood. Most of us understand that we need to eat more during pregnancy to support the amazing things happening ... Continue Reading
Is sugar free Halloween candy necessary? We're gong to discuss a Dietitian's guide to Halloween candy rules and sugar in your kids' diet, plus how to use Halloween as a learning opportunity to help your kids hone their intuitive eating skills. I can't believe I'm writing this but ... Continue Reading
