One Week High Protein Vegan Meal Plan | WEEK 3

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

GET THE MEAL PLAN

I share week three of my one week high protein vegan meal plan filled with healthy plant based recipes that provide around 1700 calories and 100 grams of protein.

If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place. I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time finding delicious vegan recipes that are also high in protein. So, we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.

Day 1

Breakfast

Mexican Avocado Toast – Veganosity

Nutrition Breakdown
Calories: 353
CHO: 36g
Fat: 12g
Protein: 11g

AM Snack

Banana Cream Pie Chia Pudding – Choosing Chia

Nutrition Breakdown
Calories: 266
CHO: 30g
Fat: 7g
Protein: 9g

Lunch

Vegan Keto Pasta Alfredo – Abbey’s Kitchen

Nutrition Breakdown
Calories: 581
CHO: 81g
Fat: 21g
Protein: 16g

PM Snack

Avocado Edamame Potstickers – Yup It’s Vegan

Nutrition Breakdown (2 pieces)
Calories: 123
CHO: 18g
Fat: 3g
Protein: 7g

Dinner

Crispy Oven Fried Falafel – Veganosity

Nutrition Breakdown (3 pieces)
Calories: 339
CHO: 55g
Fat: 5g
Protein: 16g

Day Total Nutrition Breakdown
Calories: 1662
CHO: 220g
Fat: 48g
Protein: 59g

Day 2

Breakfast

Slow Cooker Vegan Breakfast Quinoa with Blueberries and Bananas – Abbey’s Kitchen

Nutrition Breakdown
Calories: 260
CHO: 89g
Fat: 11g
Protein: 12g

AM Snack

Gluten Free and Vegan PB & J Banana Mini Blender Muffins – Abbey’s Kitchen

Nutrition Breakdown (3 muffins)
Calories: 355
CHO: 63g
Fat: 7g
Protein: 14g

Lunch

High-Protein Vegan Burgers – Full of Plants 

Nutrition Breakdown:
Calories: 394
CHO: 28g
Fat: 14g
Protein: 39g

PM Snack

Peanut Butter & Jelly Acai Bowls – Minimalist Baker

Nutrition Breakdown:
Calories: 229
CHO: 45g
Fat: 5g
Protein: 10g

Dinner

Roasted Brussel Sprouts & Tempeh Scramble Tacos – Full of Plants

Nutrition Breakdown (1 taco)
Calories: 512
CHO: 62g
Fat: 23g
Protein: 24g

Day Total Nutrition Breakdown
Calories: 1759
CHO: 287g
Fat: 60g
Protein: 99g

Day 3

Breakfast

Vegan Eggs Benedict – Simple Vegan Blog

Nutrition Breakdown
Calories: 285
CHO: 24g
Fat: 14g
Protein: 18g

AM Snack

Vegan Coconut Rice Pudding – Choosing Chia

Nutrition Breakdown
Calories: 191
CHO: 30g
Fat: 4g
Protein: 5g

Lunch

Smoky Lentil Bolognese with Zucchini – Stingy Vegan

Nutrition Breakdown
Calories: 432
CHO: 68g
Fat: 3g
Protein: 27g

PM Snack

Baked Vegetable Spring Rolls – Connoisseurus Veg

Nutrition Breakdown (5 spring rolls)
Calories: 388
CHO: 54g
Fat: 8g
Protein: 9g

Dinner

Chickpea Vegan Meatloaf – Connoisseurs Veg

Nutrition Breakdown
Calories: 354
CHO: 47g
Fat: 6g
Protein: 8g

Day Total Nutrition Breakdown
Calories: 1,677
CHO: 231g
Fat: 33g
Protein: 59g

If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! All you have to do is subscribe to my weekly newsletter (see the bar at the top of the page!) and you’ll get the meal plan sent directly to your mailbox!

GET THE MEAL PLAN

I hope you enjoy my vegan meal plan gift and if you haven’t already check out week one and week two of my vegan meal plan.

Compiled By:

RD2B Hannah Wilson & Sumeet Chopra

Updated on August 6th, 2020