I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.
I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time getting delicious high protein vegan recipes in their diet. So if you enjoyed my one week healthy naturally Gluten Free Meal Plan in the past, you’re going to LOVE this high protein vegan meal plan!
So we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
is it possible to have a high protein vegan diet?
Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.
High Protein Vegan Meal Plan
Day 1
Breakfast
Chocolate Peanut Butter Banana Shake
Author: Minimalist Baker
AM Snack
Apple Pie Protein Bites
Author: Author: Abbey’s Kitchen
Lunch
Vegan Sandwich
Author: Vegan Huggs
PM Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Dinner
Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu
Author: Abbey’s Kitchen
Day 2
Breakfast
Scrambled Tofu Breakfast Burrito
Author: Minimalist Baker
AM Snack
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Lunch
Mediterranean Wrap
Author: The Stingy Vegan
PM Snack
Banana Peanut Butter Protein Pudding
Author: Abbey’s Kitchen
Dinner
Cauliflower Rice Burrito Bowl
Author: Minimalist Baker
Day 3
Breakfast
Peanut Butter Overnight Oats
Author: Minimalist Baker
AM Snack
Peanut Butter and Jelly Chia Pudding
Author: Abbeys Kitchen
Lunch
Chickpea, Tofu and Eggplant Curry
Author: The Endless Meal
PM Snack
Peanut Hummus Dip
Author: Abbey’s Kitchen
Dinner
Trumpet Mushrooms with Herbed Lentils
Author: The Mostly Vegan
There you go lovelies. Like I said earlier it is possible to get enough high protein in a vegan diet. If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! Click the button below!
If you liked this meal plan, you may also like my other meal plans:
Week Two Vegan Meal Plan
Week Three Vegan Meal Plan
Keto Meal Plan
Family Meal Plan
Paleo Meal Plan
Week One Gluten Free Meal Plan
Week Two Gluten Free Meal Plan
Updated on October 4th, 2021
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Liz @ I Heart Vegetables says
I remember when I went vegan, people would always ask me “how do you get enough protein?!” but plant based protein isn’t too hard to find! I love these ideas!
Abbey Sharp says
Yes! Exactly! Thank you 🙂
fran mcnulty says
Your calorie counts are MUCH LOWER than the ones given on all these individual recipe sites. Help!
Abbey Sharp says
Hi Fran! I’ll look into this. Also we used one software to calculate the nutrition facts and it is likely the other bloggers user another.
Anisha sharma says
I love ur recipes and the Indian touch u give to them❤❤❤❤❤❤ sending love from india
Abbey Sharp says
Thank you 🙂
Allie Holm says
All of these recipes look so good. I would like the rest of the week and I am part of the Abbey’s Kitchen family
Sara says
Love this!
Sara says
Mmm I want a piece!
Sara says
Love this!
Sara says
Yum! Need to try
Sara says
Looks tasty 🙂
Sara says
Yum!
Sara says
Looks so flavourful!
Sara says
Sounds delicious!
Sara says
Yum!
Sara says
Looks SO good
Sara says
mmm looks amazing!
Sara says
omg sounds heavenly!
Sara says
Sounds so yummy!