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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

Recipes

This is where you'll find all of my favourite healthy, delicious, and dietitian-approved recipes! Whether you are looking for a recipe that is vegan, gluten free, toddler friendly, keto, or high protein - we have a variety of tasty options to satisfy every preference and need. Browse dozen of healthy recipes including some of our favourites like this High Protein Chicken Curry with Sweet Potato, these Sheet Pan Protein Pancakes with PB, Chocolate & Banana, or my famous Strawberry Cheery Chia Jam! 

Check out my recent recipes

Vegan Roasted Cauliflower, Parsnip and Chickpea Soup I share my favourite recipe for Vegan Roasted Cauliflower, Parsnip and Chickpea Soup that is perfect for holiday entertaining or a healthy weeknight meal. 3 tbsp extra virgin olive oil, divided 1 head cauliflower, cut into small pieces 1 can chickpeas, drained, rinsed and dried really well 1/2 onion, minced 2 cloves garlic, minced 6 parsnips, peeled and diced 1 1/2 tsp cumin 1 1/2 tsp herbs de provence 5 sprigs thyme, leaves only 1 L vegetable broth 1 can lite coconut milk Salt and pepper, to taste Garnish: Coconut milk Extra virgin olive oil Thyme Preheat oven to 450 F. Place the cauliflower on one baking sheet with a tablespoon of oil. Place the chickpeas on another baking sheet with a tablespoon of oil. Roast both until super crispy and caramelized, about 30 minutes for the cauliflower and 40-45 minutes for the chickpeas. Season generously with salt and pepper and set aside about 1/2 cup of each for garnish. Meanwhile, add the last tablespoon of oil to a large pot along with the onion. Saute until soft, about 5 minutes. Add in the garlic and saute for another 30 seconds. Add the parsnips, cumin, herbs de province, thyme leaves and broth and bring to a boil. Reduce to a simmer and put the lid on the pot. Simmer for about 20 minutes, then add in the cauliflower and chickpeas (minus the 1/2 cup each). Cook for another 5 minutes until everything is very soft. Using a hand blender, puree until smooth. Add the coconut milk and puree again to incorporate. Season with salt and pepper, to taste. To serve, add a swirl of coconut milk and olive oil. Top with the cauliflower and chickpeas and some fresh thyme leaves. Enjoy!Vegan Cauliflower Soup with Roasted Chickpeas and ParsnipsWith winter around the corner, this vegan yellow beet coconut curry soup is the perfect gluten free recipe to stay warm and cozy. Whether your entertaining for the holidays or needing an easy weeknight dinner recipe, this vegan curry soup will do the trick.Vegan Curry Soup with Yellow BeetsSquash stuffed with chicken pot pie.Low Carb Chicken Pot Pie Spaghetti Squash
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