The simple secret to eating well without ever dieting again.
With the Hunger Crushing Combo, you can finally feel full and reduce food cravings without ever dieting again. And yes, you can have your cake and eat it too.
Discover registered dietitian Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s defined so much of our lives. Abbey’s proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. By distilling down the latest science and research into an easy three step framework, you’ll learn how to crush physical hunger and emotional cravings effortlessly without second thought. No counting. No tracking. No restricting. The Hunger Crushing Combo Plan helps simplify nutrition with a structure that you can easily adapt to your own goals and unique needs, while restoring joy and pleasure to eating. Discover freedom from diet culture and become your healthiest happiest self.
What to expect from the
Hunger Crushing Combo Method
- The science behind how Fiber, Protein & Healthy Fats improves satiety, blood sugars, longevity & your relationship with food
- How to apply the Hunger Crushing Combo Method to your goals with chapters on specific strategies for Weight Loss, Diabetes, PCOS & Insulin Resistance, Fitness & Sports Nutrition, Perimenopause, Menopause & Healthy Aging, and Raising Healthy Kids
- Lists of the best sources of Fiber, Protein & Healthy Fats
- Ideas for HCC pairings
- Tips on how to turn your favorite “junk foods” into balanced meals
- 30 simple recipes (with swap suggests to adapt them to your preferences & goals)
What is the
Hunger Crushing Combo™?
Abbey’s Hunger Crushing Combo™ is a revolutionary approach to balanced meal and snack planning that doesn’t involve counting, tracking, or restriction of any kind. The goal is to create meals that feel physically satiating and emotionally satisfying by combining two or more Hunger Crushing Compounds: protein, fibre, and healthy fats. The result is truly magical. Cravings are crushed. Hunger and fullness cues are restored. You have space in your life to think about things other than food. And you never have to diet ever again.
Protein
Protein is considered the “king” of the satiety hierarchy. Protein keeps us full longer because it reduces our hunger hormone ghrelin and boosts the satiety hormone peptide YY. You can find protein in foods like:
- Eggs
- Tofu
- Pulses
- Dairy
- Meat
- Poultry
- Fish
- Protein powder
- Nuts & Seeds
Fibre
Fibre slows the pace of digestion and nutrient absorption in the body, which allows for more gradual blood sugar release and stable energy levels throughout the day. Choosing carbohydrates that are rich in fibre will not only keep us fuller longer, but can also reduce the risk of heart disease and type 2 diabetes. You can find fibre in:
- Whole grain breads
- Cereals
- Nuts
- Seeds
- Fruit
- Vegetables
- Pulses
Healthy Fats
Fats are the slowest to leave the digestive tract so they provide long lasting satiety to meals. Healthy fats (like mono- and polyunsaturated fats) have also been shown to help lower cholesterol and reduce the risk of heart disease. When choosing fats for your meals and snacks, look for predominantly unsaturated varieties found in:
- Nuts
- Seeds
- Avocado
- Olives
SNACK EXAMPLES
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Praise for Abbey’s
Hunger Crushing Combo™
