• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact
Home » Recent Posts » Recipes » Gluten Free Birthday Cake Protein Waffles | Healthy High Protein Breakfast

Last Updated April 30, 2020. Published December 11, 2017 By Abbey Sharp 29 Comments

Gluten Free Birthday Cake Protein Waffles | Healthy High Protein Breakfast

Jump to Recipe Jump to Video

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

It doesn’t have to be your birthday to start your day off right with these healthy gluten free birthday cake protein waffles that are made from scratch and totally easy.

Guys, I’m excited because it’s my birthday in 3 DAYS! Even more exciting, I’m turning 30! It’s a big year and I plan on celebrating loud and proud. To kick off the festivities I plan on whipping up these gluten free birthday cake protein waffles. I FINALLY got myself a waffle iron, and now I want to waffle all day, err day! So get ready for a ton more waffle recipes. For now, let’s focus on one of my fav flavs: birthday cake (insert googley eyes here).

A stack of birthday cake protein waffles on a white plate with strawberries on top.

These birthday cake protein waffles are probably the prettiest stack I’ve ever made (or consumed). Not only are they super insta-worthy but also are made without the use of artificial ingredients. On top of that, they pack a protein punch! Each waffle clocks in with a whopping 22 grams of protein and that’s without the use of protein powder! Um.. YES. I always depend on a high protein breaky to get through my day and usually refuel after a long workout.

A stack of birthday cake protein waffles on a white plate with strawberries on top cut opened.

Want to make this stack of these birthday cake protein waffles ASAP? Here’s how you make em.

How to Make Birthday Cake Protein Waffles

A close up overhead view of a stack of birthday cake protein waffles on a white plate with strawberries and sprinkles on top.

I wanted to develop a recipe that was as easy as pie (or should I say waffle?), so I chose ingredients that you would typically find in your pantry and fridge. Basically, I want you guys to be able to whip up a stack of these bad boys ASAP whenever you need a pick me up. And any day (not just your birthday), can be birthday cake protein waffle day.

A stack of birthday cake protein waffles on a white plate with strawberries on top with a bottle of syrup being poured on.

To make the batter, I use gluten free oats (pulsed in a food processor), cottage cheese, banana, eggs, cinnamon, and vanilla. Once my waffle iron is fully heated, I add 1 cup of the mixture and MAKE IT RAIN with an assortment of sprinkles.

A close up overhead view of a stack of birthday cake protein waffles on a white plate with strawberries and sprinkles on top.

Once the waffles are cooked, I finish them off with a generous dollop of greek yoghurt, strawberries, bananas, almond butter and obv MORE sprinkles!

 

There you have it lovelies. All that’s left is to chow down on this stack, but before you do, be sure to snap an insta and tag me in it so I can see your lovely creations!

A stack of birthday cake protein waffles on a white plate with strawberries and sprinkles on top.

Guys I am TOTS making this again on my 30th birthday! I legit cannot WAIT to dig in (oh and to celebrate with family and friends, of course).

Now tell me, what breakfast do you want on your birthday?

Have you tried these gluten free birthday cake protein waffles?

Leave me a comment below with your thoughts!

Pinterest image of a stack of birthday cake protein waffles on a white plate with strawberries and sprinkles on top with the text overlay \"Birthday Cake Protein Waffles.\"

A stack of birthday cake protein waffles on a white plate with strawberries on top.

Gluten Free Birthday Cake Protein Waffles

It doesn't have to be your birthday to start your day off right with these gluten free birthday cake protein waffles.
4.8 from 5 votes
Print Pin Rate
CourseBreakfast
CuisineAmerican
Prep Time5 minutes minutes
Cook Time5 minutes minutes
Total Time10 minutes minutes
Servings8 waffles
Calories226kcal
AuthorAbbey Sharp

Ingredients

  • 2 cups cottage cheese
  • 2 cups gluten free oats
  • 1 ripe large banana
  • 4 whole eggs
  • 4 egg whites
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • Rainbow sprinkles

Toppings:

  • Rainbow sprinkles
  • Greek yogurt
  • Sliced strawberries
  • Sliced banana
  • Natural Almond Butter

Instructions

  • In a food processor, puree the oats until they reach a flour like texture. Transfer to a large bowl.
  • Add the cottage cheese and banana to the processor and puree until smooth. Add to the bowl.
  • Add the eggs and egg whites, vanilla, cinnamon and salt to the bowl and stir until combined.
  • Preheat a waffle iron and add 1 cup of mixture to the centre. Sprinkle with assorted sprinkles and cook to desired doneness.
  • Top with a dollop of yogurt, a drizzle of almond butter, strawberries, bananas and extra sprinkles. Enjoy!!

Video

Nutrition

Calories226kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

Updated on April 30th, 2020

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

Abbey Sharp smiling.

SIGN UP FOR THE FREE ONE WEEK MEAL PLANS

Sign Me Up!

BE SURE TO FOLLOW ME HERE

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

You may also like these

Pizza Egg Muffins | Keto Gluten Free Meal Prep BreakfastFruit crisp in a casserole dish.Pear Crisp with Oats and Ginger (Vegan & Gluten Free)Healthy Homemade Frappuccino with 3 Dairy Free Flavours!
Previous Post The Alkaline Diet Review | Does PH Balance Help You Lose Weight?
Next Post Do Babies NEED Cows Milk ? | Is Raising an Infant VEGAN Safe and Healthy?

Reader Interactions

29 Comments

  1. Allison says

    January 31, 2022 at 7:35 am

    5 stars
    These are great: just made them the other day. I let the batter sit for 15 min to thicken and added 1/2 tsp baking powder and 1/4 tsp baking soda for the waffle puff factor. These reheat well the next day in the toaster. Perfect, filling breaky for this busy teacher!

    reply to this comment
  2. Erika says

    November 25, 2018 at 11:17 am

    My husband was doing the egg portion of these and decided we didn’t need to do full eggs and egg whites UGH I hate when he changes stuff!
    What’s the reasoning for doing 8 egg whites and 4 yolks? Vs 8 full eggs or 6 eggs?

    reply to this comment
    • Abbey Sharp says

      November 27, 2018 at 10:34 am

      I just wanted to keep the cholesterol down a bit, because it can be a lot in one sitting.

      reply to this comment
  3. Lori says

    January 15, 2018 at 1:36 pm

    4 stars
    These look amazing. How would I make them grain-free? Almond and coconut flour? I can never get the proportions right since converting my recipes to grain-free from gluten-free.

    reply to this comment
    • Abbey Sharp says

      January 15, 2018 at 4:57 pm

      Coconut flour works well!

      reply to this comment
  4. Jackie says

    December 30, 2017 at 8:28 pm

    This recipe looks delicious but I don’t have a waffle maker. Can they be made into pancakes?

    reply to this comment
    • Abbey Sharp says

      January 1, 2018 at 12:23 pm

      Yes, totally!

      reply to this comment
  5. Lisa says

    December 17, 2017 at 10:47 pm

    I have a dairy allergy, anything I could use in place of cottage cheese?

    reply to this comment
    • Abbey Sharp says

      December 18, 2017 at 9:26 am

      A very soft tofu could work, like silken tofu.

      reply to this comment
  6. dixya @food, pleasure, and health says

    December 12, 2017 at 11:14 am

    i hardly use cottage cheese but using in waffles sounds like a great idea!

    reply to this comment
    • Abbey Sharp says

      December 12, 2017 at 12:42 pm

      Yeah! Works great

      reply to this comment
  7. Emily says

    December 11, 2017 at 6:48 pm

    oh yes yes yes!! Please let me fast-forward to breakfast tomorrow so I can stuff one of these in my face! haha

    reply to this comment
    • Abbey Sharp says

      December 12, 2017 at 9:11 am

      haha right!!!

      reply to this comment
  8. Kelly says

    December 11, 2017 at 6:39 pm

    Now this is how you properly celebrate a bday. Yum!

    reply to this comment
    • Abbey Sharp says

      December 12, 2017 at 9:11 am

      Yes!! It should always include rainbow sprinkles 🙂

      reply to this comment
  9. Rachel says

    December 11, 2017 at 5:00 pm

    Super cute! Happy birthday!

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 5:01 pm

      Thanks love!

      reply to this comment
  10. Chrissy @ Snacking in Sneakers says

    December 11, 2017 at 2:47 pm

    5 stars
    I’ve made cottage cheese and oat pancakes that are very similar to this, but never thought about doing a waffle instead. So good!

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 5:03 pm

      I’m so into my waffle maker right now

      reply to this comment
  11. Annmarie says

    December 11, 2017 at 2:34 pm

    Oooh I LOVE protein waffles – these look good!

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 5:03 pm

      Thanks girl!

      reply to this comment
  12. Kori says

    December 11, 2017 at 1:43 pm

    I absolutely need to get a waffle maker! Do you have a brand recommendation that isn’t too pricey and makes consistently good waffles? We just bought cottage cheese, so we have all we need to make these!

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 5:04 pm

      Honestly all of them work great and most of them go for around 40 bucks.

      reply to this comment
      • Kori says

        December 12, 2017 at 9:47 am

        It just so happened that I received a $15 Amazon gift card plus had Chase reward points, so Matt and I snagged a waffle maker normally priced for $50 at under $20! I have the recipe printed and ready to go! Thanks so much!

      • Abbey Sharp says

        December 12, 2017 at 12:43 pm

        That’s amazing! What a deal! Enjoy the recipe Kori!

  13. Laura says

    December 11, 2017 at 9:20 am

    I just love the idea that it’s full of protein! 😉

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 1:33 pm

      Yes! And super tasty

      reply to this comment
  14. Deborah Brooks says

    December 11, 2017 at 9:07 am

    Happy early birthday! Waffles look like the best way to start your celebration

    reply to this comment
    • Abbey Sharp says

      December 11, 2017 at 1:34 pm

      You got it! Thanks Deborah 🙂

      reply to this comment
4.80 from 5 votes (2 ratings without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program.

The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Always speak to a health care provider about your unique needs.

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
893 shares
  • Pinterest
  • 41Facebook
  • Twitter
  • Print

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.