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Soup Recipes

These healthy soup recipes for perfect for keeping you warm during the fall and winter months. The majority of these soups feature pantry staples and can be batch prepped for the week! Browse dozens of healthy recipes for all dietary and taste preferences. Whether you prefer vegan soups like this Lentil Butternut Squash Soup, gluten free stews like this Pizza Soup, or this high protein Walnut Chili - there's something here to satisfy every palette!

Check out my recent posts

Butternut Squash and Lentil Soup (Easy Vegan Recipe)Thanksgiving Leftover Soup | Easy + Healthy!BEST Potato Soup Recipe | Vegan, Creamy with NO Cream!

Butternut Squash and Lentil Soup (Easy Vegan Recipe)

Thanksgiving Leftover Soup | Easy + Healthy!

BEST Potato Soup Recipe | Vegan, Creamy with NO Cream!

Creamy Corn Soup Recipe | Vegan, High Protein

birds eye view of creamy tomato soup

Vegan Tomato Soup Recipe (with Extra Protein!!)

Bowl of mushroom soup topped with nuts and herbs.

Creamy Mushroom Soup Recipe | Vegan

Pizza soup in a black bowl topped with melted cheese and cilantro. A pot of pizza soup in the background.

Pizza Soup Recipe (Healthy & Keto Friendly)

Vegan Broccoli Soup with White Beans | Vegan, High Protein, and Gluten Free

Unstuffed Cabbage Roll Soup (Vegan & Gluten Free)

Close up image of vegan curry soup with crispy chickpeas garnished with lime and cilantro.

Curry Soup with Sunchokes and Chickpeas (Vegan)

A delicious collection of healthy vegan christmas main dishes to satisfy whoever is at your table this holiday season!

Vegan Tomato Soup with Roasted Fennel

Tortilla soup in a large bowl topped with avocado and cabbage.

Healthy Tortilla Soup with Chicken (Easy 10 Minute Recipe)

No Bean Chili Recipe (Vegan)

Overhead view of a bowl of sweet potato peanut soup on a plate with a spoon tucked under. Pinch bowl of garnishes off to the side.

Sweet Potato Peanut Soup (Vegan & Gluten Free)

Gochujang Soup (Vegan & Gluten Free)

Beet Soup with Apples & Ginger (Vegan)

Vegan Roasted Cauliflower, Parsnip and Chickpea Soup I share my favourite recipe for Vegan Roasted Cauliflower, Parsnip and Chickpea Soup that is perfect for holiday entertaining or a healthy weeknight meal. 3 tbsp extra virgin olive oil, divided 1 head cauliflower, cut into small pieces 1 can chickpeas, drained, rinsed and dried really well 1/2 onion, minced 2 cloves garlic, minced 6 parsnips, peeled and diced 1 1/2 tsp cumin 1 1/2 tsp herbs de provence 5 sprigs thyme, leaves only 1 L vegetable broth 1 can lite coconut milk Salt and pepper, to taste Garnish: Coconut milk Extra virgin olive oil Thyme Preheat oven to 450 F. Place the cauliflower on one baking sheet with a tablespoon of oil. Place the chickpeas on another baking sheet with a tablespoon of oil. Roast both until super crispy and caramelized, about 30 minutes for the cauliflower and 40-45 minutes for the chickpeas. Season generously with salt and pepper and set aside about 1/2 cup of each for garnish. Meanwhile, add the last tablespoon of oil to a large pot along with the onion. Saute until soft, about 5 minutes. Add in the garlic and saute for another 30 seconds. Add the parsnips, cumin, herbs de province, thyme leaves and broth and bring to a boil. Reduce to a simmer and put the lid on the pot. Simmer for about 20 minutes, then add in the cauliflower and chickpeas (minus the 1/2 cup each). Cook for another 5 minutes until everything is very soft. Using a hand blender, puree until smooth. Add the coconut milk and puree again to incorporate. Season with salt and pepper, to taste. To serve, add a swirl of coconut milk and olive oil. Top with the cauliflower and chickpeas and some fresh thyme leaves. Enjoy!

Vegan Cauliflower Soup with Roasted Chickpeas and Parsnips

With winter around the corner, this vegan yellow beet coconut curry soup is the perfect gluten free recipe to stay warm and cozy. Whether your entertaining for the holidays or needing an easy weeknight dinner recipe, this vegan curry soup will do the trick.

Vegan Curry Soup with Yellow Beets

vegan curried sweet potato soup

Easy Sweet Potato Curry Soup

Vegan Alphagetti with Hidden Veggies & Pantry Staples

Vegan Bean & Frozen Vegetable Soup with Pantry and Freezer Staples

These delicious vegan recipes are perfect for sharing with family and friends this Easter long weekend!

The BEST Vegan Easter Recipes

Easy Recipes with Pantry & Freezer Staples for Coronavirus Isolation

These vegan St. Patrick’s day recipes are great to share at a party this weekend or to celebrate with your family at home! 

Vegan St. Patrick’s Day Recipes

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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