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Home » Recent Posts » Recipes » Ultimate Gluten Free Oatmeal Muffins | Dairy Free & Healthy

Last Updated July 25, 2017. Published July 25, 2017 By Abbey Sharp 72 Comments

Ultimate Gluten Free Oatmeal Muffins | Dairy Free & Healthy

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

These ultimate Gluten Free Oatmeal Muffins are the only recipe you’ll need for a healthy, dairy free snack of quickie breakfast.

When I was growing up, my mom always had a batch of warm oatmeal muffins on the counter for snacking and an on the go morning meal. Lately, I have been craving some good morning carbs so I thought I would whip up a batch of these ultimate gluten free oatmeal muffins.

gluten free oatmeal muffins

How to Make Gluten Free Oatmeal Muffins

I’m not celiac or gluten intolerant, but I do have a sister who is and I love making her easy snacks for work. I mean, I came up with these peanut butter banana chocolate chip muffins and they’re one of the best recipes on my site! These gluten free oatmeal muffins are no exception. Made simply with a basic gluten free flour mixture, gluten free oats, almond milk, coconut oil and eggs – they’re a sinch to pull together and are moist as can be.

gluten free oatmeal muffins

These homemade gluten free oatmeal muffins take only 20 minutes to prep and another 20 minutes to bake. And, I always recommend making a double batch and freezing some for later use! Simply freeze on a baking sheet until solid, then transfer to a freezer bag for up to a few months. These gluten free oatmeal muffins won’t last that long- I can promise you that.

Gluten Free Oatmeal Muffins Done YOUR Way

These gluten free oatmeal muffins are incredibly versatile but make an ideal base recipe for customizing your way. I like adding blueberries and little lemon zest, or canned pineapple with lime, or (my fave) – banana with chocolate chunks. The possibilities are endless for this iconic little oatmeal muffin! You do you!!

gluten free oatmeal muffins

What are your favourite muffin flavours?
Have you tried making gluten free oatmeal muffins?
Let me know what you think by leaving me a comment below!

These ultimate Gluten Free Oatmeal Muffins are the only recipe you'll need for a healthy, dairy free snack of quickie breakfast.

These ultimate Gluten Free Oatmeal Muffins are the only recipe you'll need for a healthy, dairy free snack of quickie breakfast.

Ultimate Gluten Free Oatmeal Muffins | Dairy Free & Healthy

These ultimate Gluten Free Oatmeal Muffins are the only recipe you'll need for a healthy, dairy free snack of quickie breakfast.
4.1 from 21 votes
Print Pin Rate
CourseSnack
CuisineAmerican
Prep Time5 minutes minutes
Cook Time20 minutes minutes
Total Time25 minutes minutes
Servings12 muffins
Calories192kcal
AuthorAbbey Sharp

Ingredients

  • 2 eggs
  • 2/3 cups coconut palm sugar
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup coconut oil melted and cooled
  • 1 cup all purpose gluten free flour mix
  • 3/4 cup gluten free oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 pinch of sea salt

Instructions

  • Start by melting the coconut oil in a small saucepan over low heat. You will want the coconut oil melted, but cooled before you go to mix it into the rest of the wet ingredients.
  • Preheat the oven to 400F and line your muffin pan with bleach­-free muffin liners. Set aside. 3. In a large mixing bowl, whisk together the eggs, coconut palm sugar and milk. When the coconut oil is cooled (close to room temperature or just slightly above) mix in well.
  • Add flour, oats, baking powder, baking soda and salt into the wet ingredients and stir until well incorporated. This will form your batter.
  • Pour batter into the muffin pan and bake for 20 minutes or until a toothpick comes out cleanly.
  • Let cool and enjoy!

Nutrition

Calories192kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

 

 

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

72 Comments

  1. Achal says

    July 26, 2017 at 10:02 pm

    5 stars
    Those Muffins look so yummy! Hope to try them out.

    reply to this comment
    • Abbey Sharp says

      July 27, 2017 at 8:40 am

      Yes! Totally delicious

      reply to this comment
    • Kelli Hebert says

      August 7, 2018 at 1:27 pm

      5 stars
      Hi Abbey! Was curious what kind of oats you use. I purchased gluten-free old-fashioned oats. Do you recommend running them through a food processor?

      Thanks. 🙂

      -Kelli

      reply to this comment
      • Abbey Sharp says

        August 7, 2018 at 3:17 pm

        Hi! I used gluten free oats. No need to run them through a food processor. Enjoy!

  2. Esther says

    July 26, 2017 at 8:38 pm

    YUM! I made 2 dozen muffins plus a loaf at work yesterday and they are already gone! Ha- I am going to have to try these next 🙂

    reply to this comment
    • Abbey Sharp says

      July 27, 2017 at 8:41 am

      Yummm.. I’m obsessed with these! I hope you like them 🙂

      reply to this comment
  3. Emily @Sinful Nutrition says

    July 25, 2017 at 2:59 pm

    Love how easy these are! Usually, gluten free recipes call for like 20 different flours and thickeners, so I love how this one calls for minimal ingredients!

    reply to this comment
    • Abbey Sharp says

      July 25, 2017 at 3:02 pm

      Yes, I really wanted to develop the easiest of recipes

      reply to this comment
  4. Sara says

    June 12, 2017 at 10:57 am

    5 stars
    So elegant!

    reply to this comment
  5. Allyson says

    August 25, 2016 at 6:17 pm

    my mom is gluten free so I’m always looking for good new recipes for her. this one looks yummy!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:16 pm

      Oh you’ll love this!!

      reply to this comment
  6. glenneth says

    August 25, 2016 at 6:00 am

    loving your gluten free options. the muffins look amazing!!!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:16 pm

      thanks Glenneth! Its delicious!

      reply to this comment
  7. Deborah @ Confessions of a mother runner says

    August 24, 2016 at 8:47 pm

    mmm I can never have too many muffin recipes!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:16 pm

      amen girl!!

      reply to this comment
  8. KAYLA @ BLONDES HAVE MORE RUN says

    August 24, 2016 at 7:58 pm

    I lOVE muffins! I also love how these are so customizable!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:17 pm

      yes!! its so easy to make them your way! I love blueberries and nuts!

      reply to this comment
  9. Kerri McGrail says

    August 24, 2016 at 6:00 pm

    Oh yum I love a good muffin! yay for Gf too!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:17 pm

      yeah girl!! Its delicious!

      reply to this comment
  10. Mikki says

    August 24, 2016 at 3:45 pm

    ANother delicious recipe. And I love that its gluten free.

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:17 pm

      Totally- and very versatile too!

      reply to this comment
  11. Ange // Cowgirl Runs says

    August 24, 2016 at 1:43 pm

    I love muffins as a quick grab-and-go snack.

    Also, a quick note, your newsletter box is pre-checked which actually violates certain anti-spam legislation in different countries (It doesn’t matter where you are, it matters where the reader is) so you might want to update to uncheck that box.

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:18 pm

      thanks for letting me know! My web designer set it up and I didnt even notice but I will have something look into that asap!!

      reply to this comment
  12. Tricia Vaughn says

    August 24, 2016 at 1:08 pm

    Wow these look so good! I’ve really been craving muffins lately too! I’m going to the store later I need to pick up a few of these ingredients!!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:18 pm

      oh yes, you’ll love it tricia!

      reply to this comment
  13. sarah@creatingbettertomorrow says

    August 24, 2016 at 10:55 am

    My favorite part of this recipe…i have all the ingredients right now! so i might just make these during nap time today!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:18 pm

      yay!!!! Thats always a recipe win!

      reply to this comment
  14. Carmy says

    August 24, 2016 at 10:52 am

    These look great! I love adding blueberries to mine.

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:18 pm

      me too! great combo!

      reply to this comment
  15. Wendy@Taking the Long Way Home says

    August 24, 2016 at 9:00 am

    Anything that has chocolate in it is my Jam. I love all these gluten free options!

    reply to this comment
    • Abbey Sharp says

      August 26, 2016 at 6:19 pm

      yes!! Enjoy!

      reply to this comment
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