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Recent Posts

Last Updated September 28, 2023. Published September 8, 2023 By Abbey Sharp 16 Comments

Slow Cooker Shredded Chicken Tacos with Peaches

Chicken tacos on a wooden plate next to slow cooker with pulled chicken.

Last Updated September 28, 2023. Published September 6, 2023 By Abbey Sharp 11 Comments

Supplements and Diet for Hypothyroidism | Tips from a Registered Dietitian (Free E-Book!)

Last Updated September 3, 2023. Published September 4, 2023 By Abbey Sharp 16 Comments

Peanut Butter and Jelly Cookies (Vegan & Low Sugar)

Hand holding a cookie near a yellow plate with cookies.

Last Updated September 17, 2023. Published August 30, 2023 By Abbey Sharp 29 Comments

Birth Control and Weight Gain | What the Research Says + Best Birth Control Options

Does the birth control pill cause weight gain? I look at the research and share the pill options that are the best and worst for weight gain.

Last Updated November 17, 2020. Published August 28, 2023 By Abbey Sharp 6 Comments

Carrot Cake Baked Oatmeal Recipe (Vegan & Gluten Free Breakfast)

Last Updated August 16, 2023. Published August 23, 2023 By Abbey Sharp 24 Comments

Smart Watch Dangers | Why I Broke Up With My Fitbit

Four colourful fitbits.

Last Updated December 7, 2020. Published August 21, 2023 By Abbey Sharp 18 Comments

Healthy Meatloaf Muffin Recipe (Gluten Free!)

These cute Greek Gluten Free Meatloaf Muffins will quickly become your family's go-to meal for crazy weeknights. They're easy to put together and can be made ahead as freezer meals to pull out throughout the week.

Last Updated August 12, 2023. Published August 18, 2023 By Abbey Sharp 17 Comments

Vegan Tahini Cookies Recipe (Easy & Healthy Snack!)

These Vegan Salted Tahini Gluten Free Cookies are a deliciously healthy, paleo, plant-based snack that you and your family will totally love!

Last Updated August 28, 2023. Published August 16, 2023 By Abbey Sharp 41 Comments

What Causes Constipation? And What Are the Best Constipation Relief Methods?

It's toilet talk time!! I discuss what causes constipation and get you some easy constipation cures through food and exercise!

Last Updated August 12, 2023. Published August 14, 2023 By Abbey Sharp 5 Comments

Healthy Chicken Lettuce Wraps with Peanut Sauce (Easy No Cook Recipe)

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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