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Recent Posts

Last Updated August 17, 2023. Published August 9, 2023 By Abbey Sharp 1 Comment

I’ve Maintained My Weight My Whole Adult Life | Habits for Set Point Weight

Abbey twirling in a light gray dress.

Last Updated August 3, 2023. Published August 7, 2023 By Abbey Sharp 3 Comments

Healthy French Toast Casserole Recipe (Dairy Free)

birds eye view close up of french toast casserole

Last Updated August 3, 2023. Published August 4, 2023 By Abbey Sharp 12 Comments

Avocado Deviled Eggs Recipe with Everything Bagel Spice

These Everything Bagel Spice Avocado Devilled Eggs are Keto friendly, Low Carb, Gluten Free and packed with healthy fats for a super simple lunch or snack!

Last Updated August 8, 2023. Published August 2, 2023 By Abbey Sharp 44 Comments

The Truth About Drinking Alcohol While Breastfeeding: Will It Harm My Baby?

Last Updated July 30, 2023. Published July 31, 2023 By Abbey Sharp 16 Comments

Vegan Grilled Cauliflower Steak Recipe with Peach Romesco Sauce

Last Updated August 5, 2023. Published July 28, 2023 By Abbey Sharp 41 Comments

Protein Pudding Recipe with Bananas and Peanut Butter | Vegan, Low Fat, Gluten Free!

protein pudding

Last Updated July 22, 2023. Published July 26, 2023 By Abbey Sharp 40 Comments

Keto While Breastfeeding | Is it Safe & How Does it Affect Breastmilk?

We review the evidence on whether or not you can breastfeed on the keto diet. Is it safe for you and your baby and how does it affect your breastmilk?

Last Updated July 22, 2023. Published July 24, 2023 By Abbey Sharp 3 Comments

BEST Dark Chocolate Almond Bark with Granola Crunch

Last Updated July 24, 2023. Published July 21, 2023 By Abbey Sharp 31 Comments

Tiramisu Protein Overnight Oats | Healthy Make Ahead Breakfast Recipe

These Tiramisu Protein Overnight Oats are one of my favourite healthy make ahead breakfast recipes for busy mornings when I'm craving something sweet.

Last Updated July 9, 2023. Published July 14, 2023 By Abbey Sharp 21 Comments

Homemade Mac and Cheese Bites with Butternut Squash (BLW Recipe)

Mac and cheese bites on a blue plate.
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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