These Everything Bagel Spice Avocado Devilled Eggs are Keto friendly, Low Carb, Gluten Free and packed with healthy fats for a super simple lunch or snack!
I always have avocados in my house. Not just because I’m a millennial and pretty much obligated to enjoy them on the regular. And not because my son is OBSESSED and goes through ½ an avocado every day. Avocados are packed with healthy monounsaturated fats, flavour and creamy texture and are pretty much the universal symbol of food happiness, amiright? Well since I have a big bag of them in the house at all times, I figured I needed to come up with some ways to enjoy them and that’s where these Everything Bagel Spice Avocado Devilled Eggs come into play.
So I was actually inspired to make these after my friend and YouTube producer, Houston, told me she made devilled eggs for a party and topped them with everything bagel spice. Instantly I was like HOLY GENIUS, WOMAN! While a simple devilled egg recipe is always welcome, I thought I would turn this into a bit more of a main meal by adding the devilled egg filling to an avocado hole. Hence my Everything Bagel Spice Avocado Devilled Eggs! These are perfect for those of you experimenting with keto, are gluten free or who just need a really satisfying lunch (like me) because they’re loaded with monounsaturated healthy fats.
How to Make Everything Bagel Spice Avocado Devilled Eggs
To make the Everything Bagel Spice Avocado Devilled Eggs, I just puree the yolks from a few hardboiled eggs with some cream cheese, Greek yogurt and some everything bagel spice. I knew you were all as obsessed with everything bagel spice as I am after my everything bagel spice chicken breasts did so well so here we are with another fun use for the stuff. Then I simply pipe or spoon it into the centres of an avocado and voila! A super hearty and filling meal you’re going to love.
Now loves, do you love everything bagel spice?
Have you tried these keto friendly Everything Bagel Spice Avocado Devilled Eggs?
What else should I make everything bagel spice flavoured?
Leave me a comment below with your thoughts!
Everything Bagel Spice Avocado Devilled Eggs
Ingredients
Everything Bagel Spice
- 1 tbsp poppyseeds
- 1 tbsp sesame seeds
- 1 tbsp dried garlic flakes
- 1 tbsp dried onion flakes
- 1 tsp kosher or sea salt
Devilled Eggs
- 6 hardboiled egg yolks
- ¼ cup cream cheese lite, or regular for keto
- 2 tbsp 4% plain Greek yogurt
- 3 avocados halved
Instructions
- In a bowl, mix together the everything bagel spice ingredients.
- To a food processor, puree the egg yolks, cream cheese, and yogurt until smooth. Stir in 1 tbsp of the everything bagel spice.
- Transfer the mixture to a piping bag fitted with a star tip and pipe into the middles of the avocado halves. Sprinkle generously with the remaining spice mixture and enjoy!
Abbey Sharp is a Registered Dietitian, an avid food writer and blogger, a cookbook author and the founder of Abbey’s Kitchen Inc.
Jen says
March 20, 2019 at 12:21 pmI think I’ll try this with egg salad in the avocado so I’m not wasting all the egg whites. This looks like a genius lunch idea. Thank you!
Abbey Sharp says
March 22, 2019 at 11:07 amAmazing! Great idea. Enjoy
Sofia says
February 26, 2019 at 2:33 pmLoving this recipe!
Abbey Sharp says
February 27, 2019 at 3:31 pmThank you
Leslie Estes says
February 18, 2019 at 6:36 pmThese are fantastic! Since I use very little dried spices in my home I substituted fresh grated onion and garlic to taste and in place of the poppy seeds I added some whole flax seeds that I had in my freezer. Worked great.
Abbey Sharp says
February 19, 2019 at 10:08 amAwesome! Thanks Leslie
Farrah says
February 17, 2019 at 9:44 pmYay! I love everything about this recipe! Avocados are so good!
Abbey Sharp says
February 18, 2019 at 10:07 amAgreed!
Angela Cardamone @marathonsandmotivation.com says
February 16, 2019 at 11:35 amI am obsessed with avocados and everything bagel seasoning! I can’t wait to try this…YUM!!!
Abbey Sharp says
February 18, 2019 at 10:07 amEnjoy!
Deborah Brooks says
February 15, 2019 at 9:23 amI have been obsessed with the everything bagel spice myself it’s great on everything!
Abbey Sharp says
February 15, 2019 at 2:05 pmRight! I agree