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Tiramisu Protein Overnight Oats | Healthy Make Ahead Breakfast Recipe

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

 These Tiramisu Protein Overnight Oats are one of my favourite healthy make ahead breakfast recipes for busy mornings when I’m craving something sweet.

I never knew I loved coffee so much until I became a mom. I’m now officially obsessed with coffee. And for days when drinking my coffee is just not enough, I like to find ways to eat it too. Introducing my tiramisu protein overnight oats, a crazy delicious healthy make ahead breakfast recipe that feels super indulgent and yet is a sinch to pull off.

tiramisu protein oatmeal in a glass jar topped with cocoa powder

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How to Make Tiramisu Protein Overnight Oats

birds eye view of half eaten tiramisu protein oatmeal in a glass jar topped with cocoa powder

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I love overnight oats because I can make a huge batch, throw them into the fridge and have a healthy breakfast all week long. And for days I’m feeling particularly indulgent, these tiramisu protein overnight oats fit the bill. The hallmarks of a good tiramisu are mascarpone cheese, lady fingers, chocolate and of course, coffee. Yes, you could enjoy all of these things separately for breakfast, but together, in an instagrammable mason jar, it just feels so right. I love mixing the traditional mascarpone cheese with some high protein cottage cheese that I’ve blitzed in the food processor or blender until creamy and smooth. Mixed with some high fibre oats, it’s a seriously satisfying breakfast.

close up of half eaten tiramisu protein oatmeal in a glass jar

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And of course, you can’t forget the coffee. A quick dip for my lady finger cookies in some coffee yields just enough of a bitter bite to compliment the uber creamy overnight oats mixture. These tiramisu protein overnight oats prove that you can eat cake for breakfast and feel DAMN good about it.

Now loves, let me know- what would your dream overnight oats flavour combo be?
Do you love tiramisu as much as I do?
Have you tried these tiramisu overnight oats?
Leave me a comment below with your thoughts!

 

pinterest image of tiramisu protein oats in a glass jar with text overlay

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These Tiramisu Protein Overnight Oats are one of my favourite healthy make ahead breakfast recipes for busy mornings when I'm craving something sweet.

Tiramisu Overnight Oats

These Tiramisu Protein Overnight Oats are one of my favourite healthy make ahead breakfast recipes for busy mornings when I'm craving something sweet.
4.77 from 13 votes
Print Pin Rate
Course: Breakfast
Cuisine: Italian, American
Prep Time: 4 hours
Total Time: 4 hours
Servings: 4 people
Calories: 301kcal
Author: Abbey Sharp

Ingredients

Oats:

Assembly:

  • 8 lady finger cookies halved
  • 1 cup brewed coffee
  • Unsweetened cocoa powder for dusting

Instructions

  • In a bowl, combine the oats, almond milk, mascarpone, pureed cottage cheese and maple syrup, to taste. Let sit in the fridge overnight.
  • The next morning, quickly dip the lady fingers in the coffee and layer half of them into the bottom of of some mason jars. Add a dusting of cocoa and a layer of the overnight oats. Repeat with another layer of the cookies, cocoa and oats, and finish with cocoa powder. Enjoy cold or at room temperature.

Video

Nutrition

Calories: 301kcal
Tried this Recipe? Pin it for Later!Mention @AbbeysKitchen or tag #abbeyskitchen!

Updated on October 15th, 2020

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About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

19 Comments

  2. Morgane says

    5 stars
    OH. MY. GOD.
    That is so damn good! I actually ate it as a dessert before trying it as a breakfast.
    I don’t like oatmeal, I don’t like cottage cheese but that tiramisu oatmeal is absolutely delicious!!!
    That’s definitely becoming a regular breakfast for me.

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  4. Maya says

    5 stars
    Can’t wait for breakfast tomorrow! My overnight oats are in the fridge. I substituted Greek yogurt for the cottage cheese (like you did in your YouTube video) and added some chia seeds. I can already tell this is going to be stupid delicious!

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