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Recent Posts

Last Updated February 22, 2018. Published February 22, 2018 By Abbey Sharp 23 Comments

Healthy Peanut Butter Chocolate Smoothie with Banana and Flax (No Sugar Added)

Last Updated February 21, 2018. Published February 21, 2018 By Abbey Sharp 28 Comments

Vegan Pea, Mint and Coconut Soup | Gluten Free St. Patrick’s Day Recipe

A close up image of a white bowl with pea, mint, and coconut soup.

Last Updated October 27, 2021. Published February 20, 2018 By Abbey Sharp 34 Comments

Isagenix, Skinny Tea, and Weight Loss Supplements – Do They Work?

Last Updated February 7, 2018. Published February 16, 2018 By Abbey Sharp 15 Comments

Keto Gluten Free Zucchini Lasagna with Turkey Sausage Ragu | Low Carb Easy Dinner Recipe

A photo of a slice of zucchini lasagna with turkey sausage ragu with grated cheese on top and basil sprinkled on.

Last Updated April 30, 2020. Published February 6, 2018 By Abbey Sharp 32 Comments

Healthy Homemade Peanut Butter Cups with Banana & Dark Chocolate

homemade peanut butter cups

Last Updated October 4, 2021. Published February 5, 2018 By Abbey Sharp 32 Comments

Saturated Fat and Cholesterol 101: Why Fat is on the Table Again

An overhead photo of an egg on a plate with hands around it, about to dig in with a spoon.

Last Updated January 26, 2018. Published January 31, 2018 By Abbey Sharp 59 Comments

Resistant Starches Part 2 – Cooking Resistant Starches for Weight Loss & Health Benefits

A bunch of green bananas.

Last Updated October 23, 2020. Published January 26, 2018 By Abbey Sharp 27 Comments

Resistant Starches Part 1 – What Are They, Types & Health Benefits

Overheat image of porridge with fruit on top."

Last Updated October 23, 2020. Published January 25, 2018 By Abbey Sharp

Hummus Quesadilla with Pomegranate & Feta | Low Fat & Vegetarian

hummus quesadilla

Last Updated January 23, 2018. Published January 23, 2018 By Abbey Sharp 37 Comments

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs!

A plate of food on a table, with Sausage and Strata
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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