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Recent Posts

Last Updated October 19, 2016. Published October 19, 2016 By Abbey Sharp 30 Comments

Stop Binge Eating Snack Attacks with These 5 Tips

Last Updated September 1, 2022. Published October 17, 2016 By Abbey Sharp 33 Comments

Is Dairy Bad for Bones and Osteoporosis Promoting?: Milk Myths Part 1

A group of cows.

Last Updated May 20, 2020. Published October 12, 2016 By Abbey Sharp 13 Comments

3 Healthy Recipes for Turkey Leftovers – Chili, Pot Pie, Breakfast Hash

Last Updated April 30, 2020. Published October 4, 2016 By Abbey Sharp 15 Comments

Pumpkin Pie Protein Smoothie Bowl | Gluten Free, Low Fat, Paleo, High Protein

Last Updated May 10, 2017. Published October 3, 2016 By Abbey Sharp 79 Comments

Gluten Free No Bake Pumpkin Pie | Lightened Up Thanksgiving Dessert Recipe!

Last Updated October 4, 2021. Published September 29, 2016 By Abbey Sharp 18 Comments

10 Best Healthy Thanksgiving Recipes for Low Calorie Sides, Desserts and more!

Last Updated October 23, 2020. Published September 12, 2016 By Abbey Sharp 26 Comments

Sweet Potato Toast – 3 Ways! | Gluten Free, Paleo, Vegan Option

Last Updated February 9, 2017. Published September 9, 2016 By Abbey Sharp 26 Comments

Mexican Cauliflower Mini Muffins | Low Carb, Paleo & Gluten Free

A plate with multiple cauliflower mini muffins topped with guac and sliced tomatoes.

Last Updated October 23, 2020. Published September 5, 2016 By Abbey Sharp 20 Comments

Tropical Baked Oatmeal Muffin Cups | Gluten Free, Dairy Free & No Sugar Added

These tropical baked oatmeal muffin cups are gluten free, dairy free and low in fat! The perfect make-ahead on-the-go breakfast!

Last Updated October 4, 2021. Published September 2, 2016 By Abbey Sharp 18 Comments

How to Pack a Healthy Lunch Box for Work | Lunch Food Checklist

A packed lunch with snacks (mixed fruit, chocolate, almonds) with a bottle of milk beside it.
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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