
Recently I posted my beloved recipe for my Antioxidant Green Matcha Berry Smoothie Bowl (try saying that 10 times fast!) I got so much love from that tasty breakfast, that I decided to get back in the kitchen and come up with a new flavour – welcome my Pumpkin Pie Protein Smoothie Bowl!

Why I Love This Protein Smoothie Bowl
It’s a lot easier to be mindful of your hunger cues when you’re sitting down with a smoothie bowl and spoon then with a splurpable drink on the go.

While my rule of thumb for all smoothies or smoothie bowls is that you need to include a combination of protein and fibre, I wanted to come up with a bowl that upped the protein factor a few notches. You know, for leg day 😉 That’s where this pumpkin pie protein smoothie bowl was born.

How to Make a Pumpkin Pie Protein Smoothie Bowl
You can include any kind of protein powder you like, but if you want to maintain that pumpkin pie flavour, it’s best to go with the vanilla flavour (unless you find a pumpkin pie flavour, then I say give that a go!) The result? This pumpkin pie protein smoothie bowl is your healthy answer to your PSL cravings.

Pumpkin is loaded with fibre, vitamin A, C, E, Bs and Potassium, and has only 50 calories per cup. Meanwhile, the seeds pack a combination of healthy fats, zinc, magnesium, manganese and iron. I’ve also added some sweet high fibre apples, protein rich Greek yogurt, and hemp hearts which offer protein, vitamin E and omega 3s.

So the next time you have a hankering for a rich slice of pumpkin pie (with whipped cream, of course), try buzzing up this pumpkin pie protein smoothie bowl instead.

What’s you’re favourite flavour combinations that you’d like to see turned into a smoothie bowl? Have you tried making a pumpkin pie protein smoothie bowl? Leave me a message below and I’ll get experimenting!

Pumpkin Pie Protein Smoothie Bowl
Ingredients
- 1/4 cup skim milk
- 1/4 cup plain 0% Greek yogurt
- 1/2 frozen banana diced
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 tsp pumpkin pie spice
- Pumpkin seeds
- Hemp hearts
- Sliced red apple
- Freeze dried apple pieces
- Sprinkle of Pumpkin pie spice
Instructions
- In a blender or food processor, puree together the milk, yogurt, banana, pumpkin, protein powder and pumpkin pie spice until smooth, then pour into bowl.
- Decorate the top of your smoothie bowl with pumpkin seeds, hemp hearts, sliced red apple, freeze dried apple pieces and pumpkin pie spice. Enjoy!
Video
Nutrition
Updated on April 30th, 2020

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Sara says
Perfect weeknight meal!
Esther says
Looks delish!
I will have to try with almond milk 🙂
Thanks for sharing another amazing recipe 🙂
Abbey Sharp says
yes absolutely!
Kim says
Im a huge fan of smoothie bowls. This is a great way to celebrate Fall in a healthy way.
Abbey Sharp says
i totally agree!
Chrissy @ Snacking in Sneakers says
Wow, this sounds good! I’m all about the pumpkin treats this fall.
Abbey Sharp says
agreed!
Ilka says
Pumpkin smoothie bowl – what’s not to love? Looks so good!
Abbey Sharp says
absolutely!
Sarah- A Whisk and Two Wands says
Love a delicious pumpkin Smoothie bowl! I have a recipe posting for one tomorrow but will have to try this greek yogurt version for my youngest, maybe after gymnastics tonight!
Abbey Sharp says
yes enjoy!!
Carmy says
love the seasonal flavour and how healthy this is!
Abbey Sharp says
thanks Carmy
Athletic Avocado says
this is such a great idea! Love that it’s made with clean ingredients 🙂 pumpkin all the way!
Abbey Sharp says
Love pumpkin any time of year