• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact
Home » Recent Posts » Recipes » Healthy On The Go Work Snacks | Easy Snack Toasts 3 Ways

Last Updated October 4, 2021. Published February 10, 2017 By Abbey Sharp 22 Comments

Healthy On The Go Work Snacks | Easy Snack Toasts 3 Ways

Jump to Recipe

DISCLAIMER: This post was developed in sponsored partnership with Country Harvest, however, as always, all opinions are genuine.

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!

Toast with nut butter and apple slices.

Where did January go?! I usually slowly nestle myself into January after a leisurely winter holiday but this year? Not so much. I hesitate to call what I did over the winter break a holiday because I was planning out work while I was away. I guess I was just so excited about the year ahead and I have wasted no time getting right into it.

An avocado toast with tomatoes on top.

So the past few weeks have been a bit of a crazy ride. I’ve been on the go touring around non-stop and that means being organized with meals and snacks is key. It’s hard to find on the go work snacks that are fresh and healthy, so if I haven’t planned out and packed my on the go work snacks, I’ll for sure give in to those chocolate filled croissants when the barista asks me, “would you like something to eat with your latte?” Ah, those sneaky baristas get me every-single-time.

My Fave Healthy On the Go Work Snacks

I recently discovered these amazing Harvest Bakes snacks by Country Harvest that are perfect on the go work snacks. They’re baked fresh with real ingredients and pack up to 8 grams of protein and 7 grams of fibre for around 200 calories. My favourite is the Canadian Wild Blueberry with Flax and Rolled Oats, but I also adore the Canadian Apple & Cinnamon with Raisins and Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds.

A package of Country Harvest bread.

For those days when I’m deciding between brushing my hair and packing on the go work snacks, I just throw one of them in a plastic baggy and take it to go, but it’s also amazing toasted or topped. Here are my three favourite combinations for these tasty Easy Snack Toasts.

Now tell me, what are some of your favourite fresh and healthy on the go work snacks?

Have you tried these easy snack toasts?

Leave me a comment below with what you would top your toast with!

 

Disclaimer: These recipe were developed in paid partnership with Country Harvest, however, all opinions are genuine.

 

A pinterest photo of toasts with the text overlay \"Healthy On The Go Work Snacks Easy Snack Toasts 3 Ways.\"

Blueberry Banana Snack Toast

I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!
5 from 1 vote
Print Pin Rate
CourseSnack
CuisineCanadian
Prep Time5 minutes minutes
Total Time5 minutes minutes
Servings1 person
Calories320kcal
AuthorAbbey Sharp

Ingredients

  • 1 Country Harvest Canadian Wild Blueberry with Flax and Rolled Oats Harvest Bakes
  • ¼ cup cottage cheese pureed
  • 2 tbsp blueberries
  • 1/4 banana sliced
  • 1 tbsp hemp hearts

Instructions

  • Spread Country Harvest Canadian Wild Blueberry with Flax and Rolled Oats Harvest Bakes with the pureed cottage cheese. Top with blueberries, bananas, and hemp hearts.

Nutrition

Calories320kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

 

Toast with nut butter and apple slices.

Apple Almond Snack Toast

I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!
5 from 1 vote
Print Pin Rate
CourseSnack
CuisineCanadian
Prep Time5 minutes minutes
Total Time5 minutes minutes
Servings1
Calories348kcal
AuthorAbbey Sharp

Ingredients

  • 1 Country Harvest Canadian Apple & Cinnamon with Raisins Harvest Bakes
  • 1 tbsp natural almond butter
  • ¼ green apple thinly sliced
  • 2 tbsp golden raisins
  • ¼ tsp cinnamon
  • 1 tbsp toasted almond slices

Instructions

  • Spread the Country Harvest Canadian Apple & Cinnamon with Raisins Harvest Bakes with almond butter. Top with apple, raisins, cinnamon and almonds.

Nutrition

Calories348kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

 

Avocado Tomato Snack Toast

I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!
5 from 1 vote
Print Pin Rate
CourseSnack
CuisineCanadian
Prep Time5 minutes minutes
Total Time5 minutes minutes
Servings1
Calories203kcal
AuthorAbbey Sharp

Ingredients

  • 1 Country Harvest Super Seedy & Quinoa with Sunflower Flax, Pumpkin and Chia Seeds Harvest Bakes
  • ¼ cup ripe avocado smashed
  • 1 tsp lemon juice
  • ¼ cup baby tomatoes halved
  • 2 tbsp basil leaves torn
  • 1 tbsp sunflower seeds

Instructions

  • Spread the Country Harvest Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds Harvest Bakes with avocado. Top with lemon juice, tomatoes, basil and sunflower seeds.

Nutrition

Calories203kcalCarbohydrates21gProtein6gFat12gSaturated Fat1gSodium153mgPotassium379mgFiber5gSugar3gVitamin A515IUVitamin C15.1mgCalcium39mgIron2mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

Updated on October 4th, 2021

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

Abbey Sharp smiling.

SIGN UP FOR THE FREE ONE WEEK MEAL PLANS

Sign Me Up!

BE SURE TO FOLLOW ME HERE

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

You may also like these

Vegan Homemade Popsicles for BLW & Kids (Healthy Veggies + No Sugar)Gluten Free Turkey StuffingGluten Free Poached Apples with Turkey Stuffing and PomegranateJamie Oliver’s Pork Buns Recipe
Previous Post Valentine’s Day Dark Chocolate Dipped Figs with Chevre Filling
Next Post Natural DIY Body Scrub Recipe | Blood Orange Ginger Exfoliant

Reader Interactions

22 Comments

  1. Esther says

    February 11, 2017 at 8:07 pm

    Those are amazing looking topping combos!
    Will have to try on some gluten free bread!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:13 pm

      enjoy!

      reply to this comment
  2. Kara @ Byte Sized Nutrition says

    February 11, 2017 at 1:03 pm

    I’m always looking for new toast ideas so this is perfect! Also, that bread looks amazing – is it only available in Canada?

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:13 pm

      yes, unfortunately only in canada.

      reply to this comment
  3. dixya @food, pleasure, and health says

    February 11, 2017 at 8:54 am

    you cant go wrong with avocado tomato combo!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:13 pm

      totally!

      reply to this comment
  4. Chrissy @ Snacking in Sneakers says

    February 11, 2017 at 7:58 am

    My fav kind of snack toast is a sweet treat – cinnamon raisin bread with cream cheese and chia seed jam. So yummy!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:13 pm

      oh yummmm

      reply to this comment
  5. jill conyers says

    February 11, 2017 at 6:16 am

    Yum to them all. The toasts look like something I would love. If only they were gluten free. Love your topping ideas.

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:14 pm

      thanks Jill!

      reply to this comment
  6. Tee says

    February 10, 2017 at 10:34 pm

    This looks delicious! I don’t “go to work” but my go to snacks are a piece of fruit and/or a protein bar like rx bars or something.

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:14 pm

      love those options

      reply to this comment
  7. Emily @Sinful Nutrition says

    February 10, 2017 at 9:01 pm

    There is no wrong way to toast in my opinion. That avocado tomato version sounds amazing! I have to give that one a try soon!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:15 pm

      yes ! enjoy

      reply to this comment
  8. Deborah @ Confessions of a mother runner says

    February 10, 2017 at 5:32 pm

    Tomato and avocado is one of my favorite combos! Thanks for the fun new snack ideas

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:15 pm

      you’re very welcome Deb!

      reply to this comment
  9. Mariangelica @ Chasing Littles says

    February 10, 2017 at 2:08 pm

    I love the idea of fancying toast up. it’s a great filling snack and with these topings it’s to die for!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:15 pm

      enjoy lovely!

      reply to this comment
  10. ACKTIVE LIFE says

    February 10, 2017 at 1:11 pm

    These are all so dreamy and all my favorite combos! I’ve had avocado on my brain all day, so I’m making some sweet potato toast with avocados later. YUM!

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:15 pm

      omg love sweet potato toast

      reply to this comment
  11. Nicole @ Fitful Focus says

    February 10, 2017 at 12:04 pm

    I’m always down for an apple and some almonds 🙂

    reply to this comment
    • Abbey Sharp says

      February 16, 2017 at 3:15 pm

      me too! one of my faves

      reply to this comment
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program.

The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Always speak to a health care provider about your unique needs.

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
805 shares
  • Pinterest
  • 17Facebook
  • Twitter
  • Print

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.