I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!
Where did January go?! I usually slowly nestle myself into January after a leisurely winter holiday but this year? Not so much. I hesitate to call what I did over the winter break a holiday because I was planning out work while I was away. I guess I was just so excited about the year ahead and I have wasted no time getting right into it.
So the past few weeks have been a bit of a crazy ride. I’ve been on the go touring around non-stop and that means being organized with meals and snacks is key. It’s hard to find on the go work snacks that are fresh and healthy, so if I haven’t planned out and packed my on the go work snacks, I’ll for sure give in to those chocolate filled croissants when the barista asks me, “would you like something to eat with your latte?” Ah, those sneaky baristas get me every-single-time.
My Fave Healthy On the Go Work Snacks
I recently discovered these amazing Harvest Bakes snacks by Country Harvest that are perfect on the go work snacks. They’re baked fresh with real ingredients and pack up to 8 grams of protein and 7 grams of fibre for around 200 calories. My favourite is the Canadian Wild Blueberry with Flax and Rolled Oats, but I also adore the Canadian Apple & Cinnamon with Raisins and Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds.
For those days when I’m deciding between brushing my hair and packing on the go work snacks, I just throw one of them in a plastic baggy and take it to go, but it’s also amazing toasted or topped. Here are my three favourite combinations for these tasty Easy Snack Toasts.
Now tell me, what are some of your favourite fresh and healthy on the go work snacks?
Have you tried these easy snack toasts?
Leave me a comment below with what you would top your toast with!
Disclaimer: These recipe were developed in paid partnership with Country Harvest, however, all opinions are genuine.

Blueberry Banana Snack Toast
Ingredients
- 1 Country Harvest Canadian Wild Blueberry with Flax and Rolled Oats Harvest Bakes
- ¼ cup cottage cheese pureed
- 2 tbsp blueberries
- 1/4 banana sliced
- 1 tbsp hemp hearts
Instructions
- Spread Country Harvest Canadian Wild Blueberry with Flax and Rolled Oats Harvest Bakes with the pureed cottage cheese. Top with blueberries, bananas, and hemp hearts.
Nutrition

Apple Almond Snack Toast
Ingredients
- 1 Country Harvest Canadian Apple & Cinnamon with Raisins Harvest Bakes
- 1 tbsp natural almond butter
- ¼ green apple thinly sliced
- 2 tbsp golden raisins
- ¼ tsp cinnamon
- 1 tbsp toasted almond slices
Instructions
- Spread the Country Harvest Canadian Apple & Cinnamon with Raisins Harvest Bakes with almond butter. Top with apple, raisins, cinnamon and almonds.
Nutrition

Avocado Tomato Snack Toast
Ingredients
- 1 Country Harvest Super Seedy & Quinoa with Sunflower Flax, Pumpkin and Chia Seeds Harvest Bakes
- ¼ cup ripe avocado smashed
- 1 tsp lemon juice
- ¼ cup baby tomatoes halved
- 2 tbsp basil leaves torn
- 1 tbsp sunflower seeds
Instructions
- Spread the Country Harvest Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds Harvest Bakes with avocado. Top with lemon juice, tomatoes, basil and sunflower seeds.
Nutrition
Updated on October 4th, 2021

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Esther says
Those are amazing looking topping combos!
Will have to try on some gluten free bread!
Abbey Sharp says
enjoy!
Kara @ Byte Sized Nutrition says
I’m always looking for new toast ideas so this is perfect! Also, that bread looks amazing – is it only available in Canada?
Abbey Sharp says
yes, unfortunately only in canada.
dixya @food, pleasure, and health says
you cant go wrong with avocado tomato combo!
Abbey Sharp says
totally!
Chrissy @ Snacking in Sneakers says
My fav kind of snack toast is a sweet treat – cinnamon raisin bread with cream cheese and chia seed jam. So yummy!
Abbey Sharp says
oh yummmm
jill conyers says
Yum to them all. The toasts look like something I would love. If only they were gluten free. Love your topping ideas.
Abbey Sharp says
thanks Jill!
Tee says
This looks delicious! I don’t “go to work” but my go to snacks are a piece of fruit and/or a protein bar like rx bars or something.
Abbey Sharp says
love those options
Emily @Sinful Nutrition says
There is no wrong way to toast in my opinion. That avocado tomato version sounds amazing! I have to give that one a try soon!
Abbey Sharp says
yes ! enjoy
Deborah @ Confessions of a mother runner says
Tomato and avocado is one of my favorite combos! Thanks for the fun new snack ideas
Abbey Sharp says
you’re very welcome Deb!
Mariangelica @ Chasing Littles says
I love the idea of fancying toast up. it’s a great filling snack and with these topings it’s to die for!
Abbey Sharp says
enjoy lovely!
ACKTIVE LIFE says
These are all so dreamy and all my favorite combos! I’ve had avocado on my brain all day, so I’m making some sweet potato toast with avocados later. YUM!
Abbey Sharp says
omg love sweet potato toast
Nicole @ Fitful Focus says
I’m always down for an apple and some almonds 🙂
Abbey Sharp says
me too! one of my faves