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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

Healthy Smoothie Bowl with Chocolate, Peanut Butter & Banana

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This healthy smoothie bowl with chocolate, peanut butter and banana is the perfect breakfast that may sound decadent, but is packed antioxidants and protein. 

I love breakfast. It’s the one meal of the day where sweet things like French toast, pancakes and waffles, are for some reason totally legit. No one questions you or your morals when you eat sweets for breakfast.  But let’s be honest. I don’t think anyone really feels great after an 8 AM carb-load like that, and in my experience, when I start the day off with a little too much decadence, it can be hard to get back on track. That’s where the smoothie bowl comes into play pretty nicely.

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The Ultimate Elvis Smoothie Bowl

I set out to make a sweet- themed breakfast that I can totally feel great about. Introducing my Chocolate Peanut Butter & Banana Smoothie Bowl. Elvis would have died for this. Seriously, there are few flavour combinations that I crave more often than peanut butter, banana and chocolate.

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I know it sounds crazy decadent, but it’s actually surprisingly healthy thanks to the protein-packed greek yogurt, antioxidant-loaded unsweetened cocoa powder and cocao nibs, protein and fibre rich peanuts and fibre-licious oats. LOVE THIS SMOOTHIE BOWL.

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A smoothie bowl is a great alternative to your usual smoothie breakfast because I find that they help you enjoy the morning meal much more mindfully than when you’re on the run. Often times, we don’t always feel very satiated from liquid meals, which is why I prefer to sit down and actually eat/chew mine instead.
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Check out two more yummy smoothie bowl recipes that I developed here, and here & for more peanut filled snacks check out my YouTube video below!

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This healthy smoothie bowl with chocolate, peanut butter and banana is the perfect breakfast that may sound decadent, but is packed antioxidants and protein. 

4.67 from 3 votes
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Healthy Smoothie Bowl with Chocolate, Peanut Butter & Banana

Prep Time5 mins
Total Time5 mins
Servings: 1 smoothie
Calories: 320kcal
I know it sounds crazy decadent, but it’s actually surprisingly healthy thanks to the protein-packed greek yogurt, antioxidant-loaded unsweetened cocoa powder and cocao nibs, protein and fibre rich peanuts and fibre-licious oats.

Ingredients

  • 1/4 cup skim milk
  • 1/2 cup plain 0% Greek yogurt
  • 1 frozen banana diced
  • 1 tbsp natural peanut butter
  • 1 tbsp cocoa powder
  • 1/4 cup rolled oats
  • 1 tsp honey to taste
  • 1/4 tsp vanilla
  • Sliced banana
  • Cocao nibs
  • Crushed peanuts

Instructions

  • Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or food processor. Pour into bowl.
  • Top the breakfast bowl with sliced bananas, cocao nibs and crushed peanuts. Enjoy!

About Abbey Sharp

Abbey Sharp is a Registered Dietitian, an avid food writer and blogger, a cookbook author and the founder of Abbey's Kitchen Inc.

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Reader Interactions

29 Comments

  12. Kat says

    4 stars
    Hi, I really like the sound of your smoothy bowl but I wonder what the measurements (1/2 a cup or 1/4 cup) translate to in British ounces or grams please?
    Thanks very much.
    Kat
    Yorkshire, UK

    reply to this comment

  13. Nancy Negron says

    Please help me, my Doc is trying to get a DIETITIAN for me. I have a lot of tummy problems, ibs, ESOPHAGEAL dysmotility 4 hr stomach emptying. I have a tummy that looks as if im 9 months pregnant. My ESOPHAGEAL doc told me to do a fodmap diet, but i find it difficult diff ingredients, very confusing i can really use some help.

    reply to this comment

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