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Home » Recent Posts » Recipes » 10 Best Healthy Soup Recipes | Gluten Free, Low Fat, Paleo & Vegan Soups10 Best Healthy Soup Recipes

Last Updated November 22, 2019. Published March 10, 2017 By Abbey Sharp 27 Comments

10 Best Healthy Soup Recipes | Gluten Free, Low Fat, Paleo & Vegan Soups10 Best Healthy Soup Recipes

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

These are the 10 best healthy soup recipes on the web including a round up of gluten free, low fat, paleo and vegan soups to help keep you warm this winter!

I live in Canada, eh, and we don’t mess around when it comes to staying warm in the winter. And yes, boots and mitts and cute ear muffs are kinda musts, but food picks also come into play. For me it’s all about soup which is why I thought I would help y’all out with a little round up of the best healthy soup recipes on the web.

Soups are a great way to start any meal because they’re warm, loaded with nourishing fluids and a great way to sneak in a ton of nutrition without feeling like a rabbit. These healthy soup recipes include gluten free, low fat, paleo and vegan soups and are all incredibly tasty.

[clickToTweet tweet=”Warm up this winter with this collection of the best healthy soup recipes on the web!” quote=”Warm up this winter with this collection of the best healthy soup recipes on the web!”]

Best Healthy Soup Recipes

 

A bowl of curried sweet potato soup.
Abbey’s Kitchen- Vegan Curried Sweet Potato Soup with Apples and Cider

A great vegan, dairy free, gluten free soup.

A bowl of curried cauliflower rice and kale soup.
Cotter Crunch- Curried Cauliflower Rice Kale Soup

Curry and rice in soup form? Yes please.

A bowl of butternut squash apple soup.
Well Plated by Erin Clarke- Butternut Squash Apple Soup with Sage Parmesan Croutons

Apples are almost always in-season, what a great way to make a delicious soup out of them.

A bowl of thai chicken ramen.
Cooking Classy- Thai Chicken Ramen

A great soup with vegetables and a little Asian inspired twist.

A bowl of barley soup.
Watch What U Eat- Healthy Barley Soup Recipe

A great vegetarian/ vegan soup.

A bowl of jambalaya soup.
Gimme Some Oven- Jambalaya Soup

A great soup for sausage, chicken and meat lovers.

 A bowl of vegetarian soup.
Spend With Pennies- Weight Loss Vegetarian Soup Recipe

A healthy soup that uses a variety of veggies.

A bowl of tomato and tortellini soup.
Belly Full- 15-Minute Tomato and Tortellini Soup

A quick recipe that can be made in just 15 minutes and tastes great.

A bowl of carrot autumn squash soup.
The Glowing Fridge- Cleansing Carrot Autumn Squash Soup

A great soup for all those butternut squash lovers.

A bowl of lasagna soup.
Spend With Pennies- Crockpot Lasagna Soup

What a great way to take everyone’s favourite lasagna and turn it into a soup.

What are some of your favourite healthy soup recipes? Which one of these healthy soups will you be trying this winter? Leave me a comment below with your go-to picks!

A pinterest image of soups with the text overlay \"Best Health Soup Recipes Gluten Free, Low Fat, Paleo & Vegan Soups.\"

Contribution by RD2B Preveena Manisekaran

Updated on November 22nd, 2019

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

27 Comments

  1. Betsy Ramirez says

    March 20, 2017 at 11:28 am

    I want to dive right in to all those soups! What a great round up!

    reply to this comment
  2. Stacey Mattinson says

    March 13, 2017 at 1:06 pm

    Mmm I LOOOVE soup!! Guilty for also making soup in the summer, whoops! Definitely trying. These look delish.

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:47 pm

      i love soup all times of year

      reply to this comment
  3. Shannon @ KISS in the Kitchen says

    March 13, 2017 at 1:00 pm

    Awesome roundup- all these recipes look delicious!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:47 pm

      thanks Shannon

      reply to this comment
  4. Lindsey Pine says

    March 13, 2017 at 11:59 am

    All of these soups look like they’re going to pop off the computer screen. They all look so delicious!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:48 pm

      haha yes!

      reply to this comment
  5. dixya @food, pleasure, and health says

    March 12, 2017 at 10:58 pm

    pinning this because im always looking for new ideas!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:48 pm

      enjoy

      reply to this comment
  6. Lauren Harris-Pincus says

    March 12, 2017 at 9:00 pm

    Everything about this just sounds amazing! Can’t choose just one 🙂

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:48 pm

      i know, its so hard to find a fav

      reply to this comment
  7. Lauren O'Connor says

    March 12, 2017 at 6:39 pm

    No more cold days here in Los Angeles. But I’m always up for a good soup regardless. (And you never know when a rainy day is gonna sneak in – lol!) These all look so delicious and I’m in particular craving the curried cauliflower one. : )

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:48 pm

      oh yes, looks amazing

      reply to this comment
  8. Natalie | Natalie's Food & Health says

    March 12, 2017 at 8:35 am

    I love this roundup. All soups look amazing and delicious, warming and comforting. I love soups and I eat soups throughout all seasons. Thanks for this lovely post.

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:49 pm

      my pleasure

      reply to this comment
  9. Jill Conyers says

    March 11, 2017 at 4:26 pm

    I never get tired of soup during the cold months. So many great recipes to choose from. Some of my favorite bloggers too.

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:49 pm

      yes!

      reply to this comment
  10. Tara @ A Daily Dose of Fit says

    March 11, 2017 at 2:13 pm

    So much yum in one spot! Thanks for the roundup!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:49 pm

      my pleasure

      reply to this comment
  11. Emily | EmPowered Nutrition says

    March 10, 2017 at 10:55 pm

    Soup never looked so good! All these pics are so enticing! Love it!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:50 pm

      thanks!

      reply to this comment
  12. Deborah @ Confessions of a mother runner says

    March 10, 2017 at 8:25 pm

    We are back to soup weather around here!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:50 pm

      yep here too

      reply to this comment
  13. acktive life says

    March 10, 2017 at 6:33 pm

    This is such a awesome round up of soups! Some of my favorite friends are in there. Pinned for later…Thanks for putting this together! xoxo

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:50 pm

      i love soup!

      reply to this comment
  14. [email protected] says

    March 10, 2017 at 10:33 am

    They all look so yummy! The butternut looks so velvety and I really enjoy the chewy heartiness of barley so those might be my to favs!

    reply to this comment
    • Abbey Sharp says

      March 17, 2017 at 6:50 pm

      oh yes me too

      reply to this comment

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