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Abbey's Kitchen

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Recent Posts

Last Updated July 29, 2024. Published January 10, 2024 By Abbey Sharp 15 Comments

Protein 101 | Protein Intake Recommendations

Last Updated January 6, 2024. Published January 8, 2024 By Abbey Sharp 35 Comments

Chickpea Salad Sandwich with Avocado | Vegan

Hand holding two veggie sandwich halves

Last Updated January 4, 2024. Published January 5, 2024 By Abbey Sharp 5 Comments

Chai Cookies Recipe | Vegan & Gluten Free

Last Updated March 12, 2024. Published January 3, 2024 By Abbey Sharp Leave a Comment

My Daily Nutrition Recommendations that Wellness Influencers Don’t Want You to Know

Abbey sitting at the counter with a berry smoothie.

Last Updated December 30, 2023. Published January 1, 2024 By Abbey Sharp 4 Comments

Oatmeal Muffin Recipe with Apples and Cinnamon | Vegan

stack of three apple muffins

Last Updated January 5, 2021. Published December 28, 2023 By Abbey Sharp 33 Comments

Vegan Stuffed Pasta Shells with Butternut Squash

Plate with three stuffed shells with sauce drizzled overtop.

Last Updated March 3, 2024. Published December 20, 2023 By Abbey Sharp 15 Comments

Are Cheat Days OK? The Truth About Cheat Days and Weight Loss

We review the evidence on cheat days and look at the research on whether you can have cheat days and still lose weight, and any other the other physical and psychological consequences. 

Last Updated February 10, 2024. Published December 13, 2023 By Abbey Sharp 2 Comments

The HCG Diet: Does it Work for Weight Loss? Are HCG Injections Safe?

HCG injection lying horizontally.

Last Updated December 8, 2023. Published December 11, 2023 By Abbey Sharp 9 Comments

Cozy Coconut Rum Cocktails | Warm Party Drink!

This Vegan Coconut Rum Cocktail is the perfect warm holiday party drink recipe for entertaining, or for cuddling up around a fire on a chilly winter night!

Last Updated December 1, 2023. Published December 6, 2023 By Abbey Sharp 4 Comments

Can You Drink Coffee While Fasting? A Dietitian’s Review on Coffee + Intermittent Fasting

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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