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Recent Posts

Last Updated December 3, 2020. Published December 1, 2023 By Abbey Sharp 59 Comments

Butternut Mac and Cheese | Healthy Recipe!

This healthy Butternut Squash Mac and Cheese features a sneaky mixture of whipped squash and low-cal cauliflower in place of the traditional butter-based roux. It's also loaded with holiday flavours, making it the ideal Vegetarian Casserole holiday main dish.

Last Updated November 28, 2023. Published November 29, 2023 By Abbey Sharp Leave a Comment

Cortisol and Weight Gain | How Cortisol Relates to Weight from a Registered Dietitian

Last Updated November 25, 2023. Published November 27, 2023 By Abbey Sharp 37 Comments

Stuffed Acorn Squash Recipe | Vegan + Healthy!

A white baking dish with four stuffed acorns inside.

Last Updated November 23, 2023. Published November 24, 2023 By Abbey Sharp 39 Comments

Oven Roasted Brussel Sprouts with Balsamic Vinegar | Vegan+ Gluten Free

These Balsamic Roasted Brussel Sprouts with Grapes & Figs will make a perfect healthy Holiday side dish for Thanksgiving or Christmas.

Last Updated December 19, 2023. Published November 22, 2023 By Abbey Sharp Leave a Comment

Do Almond Moms Cause Eating Disorders? (Childhood Food Trauma)

Hand reaching for one almond from a pile.

Last Updated November 11, 2023. Published November 13, 2023 By Abbey Sharp 6 Comments

Hasselback Sweet Potatoes (Vegan & Healthy!)

Try my Vegan Gluten Free Hasselback Sweet Potatoes with Streusal Topping as a holiday side dish. #abbeyskitchen #sweetpotatoes #hasselbackpotatoes #streusal #holidaysidedish #holidays #holidaydinner #vegansidedish #glutenfreefood #potatoes #healthysidedish

Last Updated November 4, 2023. Published November 8, 2023 By Abbey Sharp 4 Comments

Postpartum Anxiety | How Becoming a Mom Actually Reduced My Anxiety

Mother holding her baby.

Last Updated November 2, 2023. Published November 6, 2023 By Abbey Sharp 2 Comments

Roasted Glazed Carrots with Za’atar & Creamy Hummus Sauce

A close up of roasted carrots with pomegranate seeds and cheese sprinkled on top.

Last Updated November 1, 2023. Published November 3, 2023 By Abbey Sharp 15 Comments

Baked Vegan Quesadilla | Healthy School lunch Idea

Quesadilla in a lunch box and served on a yellow plate.

Last Updated December 30, 2023. Published November 1, 2023 By Abbey Sharp 11 Comments

Natural Metabolism Boosters | How to Speed Up Metabolism

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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