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Home » Recent Posts » Recipes » Spiralizer Carrot Salad with Apples & Dried Cherries

Last Updated March 6, 2015. Published March 6, 2015 By Abbey Sharp 1 Comment

Spiralizer Carrot Salad with Apples & Dried Cherries

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

Confession- I’m in love with my new spiralizer tool. Every week I go to the grocery store and think, “what will work well on the spiralizer”- seriously, it just makes food more fun. If I had a child, I would spiralize every vegetable I could find because it would surely make them more appealing to the palate and eye. This spiralizer carrot salad with apples and dried cherries is no exception.
carrot_apple_raisin_salad_spiralizer_recipe_2_of_6.jpg

You may have seen my recipe the other week for my low carb carbonara, a main course I whipped up using this tool. But this week I decided to try making an easy peasy carrot salad. I took inspiration from a classic salad my mom used to make when we were kids – carrots, raisins and apples.

carrot_apple_raisin_salad_spiralizer_recipe_4_of_6.jpg

Carrot Salad without Mayo

I know, I know. Back in the day, there was a lot of mayo in the mix but I figured we could lighten things up in my carrot salad with a honey lemon vinaigrette.

carrot_apple_raisin_salad_spiralizer_recipe_5_of_6.jpg

I also added in a few zucchini noodles to stretch the portion and reduce the calories and carbs overall. The result was a fresh, sweet, comforting carrot salad that looked as pretty as it tasted amazing. You’ve got to get one of these tools and check it out!

Do you love carrot salad? Have you ever tried spiralizer carrots in your salads or stir-fries? Leave me a comment below with your thoughts!

carrot_apple_raisin_salad_spiralizer_recipe_3_of_6.jpg

Healthy Spiralized Carrot, Apple & Dried Cherry Salad

This healthy salad is a fresh, sweet, comforting carrot salad that looks as pretty as it tastes amazing.
5 from 1 vote
Print Pin Rate
CourseSalad
CuisineAmerican
Prep Time10 minutes minutes
Total Time10 minutes minutes
Servings4 people
Calories200kcal
AuthorAbbey Sharp

Ingredients

Salad

  • 2 zucchinis
  • 3 carrots peeled
  • 2 Granny Smith apples cored
  • 2 tbsp dried cherries
  • 2 tbsp dried raisins

Dressing

  • Juice of 1 lemon
  • 1 tsp lemon zest
  • 1 tbsp honey
  • 2 tbsp olive oil
  • Salt and pepper

Instructions

  • Spiralize the zucchinis, carrots and apples into a bowl. Add in the cherries and raisins.
  • Mix together the dressing.
  • Toss the salad with the dressing and serve.

Nutrition

Calories200kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!
Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

1 Comment

  1. Sara says

    June 12, 2017 at 1:12 pm

    5 stars
    This looks heavenly!

    reply to this comment
5 from 1 vote (1 rating without comment)

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