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Home » Recent Posts » Recipes » Gluten Free and Vegan PB & J Banana Mini Blender Muffins for Mother’s Day

Last Updated November 22, 2019. Published April 16, 2018 By Abbey Sharp 15 Comments

Gluten Free and Vegan PB & J Banana Mini Blender Muffins for Mother’s Day

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DISCLAIMER: This post was developed in sponsored partnership with Vitamix, however, as always, all opinions are genuine.

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

 These Gluten Free and Vegan PB & J Banana Mini Blender Muffins for Mother’s Day will become a tasty treat to share with the moms in your life.

A white plate of blender muffins with a dollop of jam on top.

If you haven’t been following my Instagram feed, you may have missed that I am officially a mom! Little baby E graced us with his presence on April 13th and I cannot tell you how amazing the experience has been so far. But if I thought pregnancy ramped up my appetite – WOAH, breastfeeding has meant a whole other level of hangry.

A plate of blender muffins with a vitamix in the background.

I’m so grateful that I had whipped up a batch of these gluten free and vegan PB & J banana mini blender muffins a week before I was due. I have had these sitting in my freezer, ready to be pulled out and rewarmed for a midnight nosh and man, they have done the trick. They’re also going to be the star of my Mother’s Day brunch as I celebrate my FIRST ever Mother’s Day.

It’s a bit surreal when you spend your whole life celebrating a holiday for someone else, and suddenly you become the center of attention (on both sides of the fam!) Not going to lie, I could get used to this.

A white plate with blender muffins with jam on top and peanuts.

The reality is, that even when I am the guest of honour and I have a newborn child, I can’t come to (or host!) a brunch empty handed! I mean, my brand is called Abbey’s Kitchen- I have a reputation to uphold, newborn in tow or not! So since these have served me so well in my first days postpartum, I thought they would make the perfect treat to bring to Mother’s Day brunch.

How to Make Gluten Free and Vegan PB & J Banana Mini Blender Muffins

A white plate with blender muffins with jam on top and peanuts.

Now, I barely had time to bake before I had kids, but today, the idea of spending any more time in the kitchen than is needed to make a coffee seems… well, crazy. Thankfully, these muffins are super simple thanks to my Vitamix Ascent Series A3500! I just throw everything into the blender, pop the batter into muffin tins and BAM. I have a healthy, nourishing snack, breakfast or brunch that everyone is going to love.  I also love that the Self-Detect technology and Bluetooth connectivity makes it super easy (even with new mom brain!) so I can show up to our Mother’s Day brunch at least slightly less frazzled than normal. These muffins are not only the perfect size for little mouths (so the whole family can enjoy them), but they’re so easy to pull off, even the kiddos can roll up their sleeves to help you make them! Okay, so mine is a FEW years off from that, but hey, I assume he’s taking notes.

A white plate with blender muffins with jam on top and peanuts with a vitamix in the background.

Once the batter is done, I take these to the brunch party level by stuffing them with some of my legendary Raspberry Chia Jam and finish them with some minced peanuts. Serve them up with some tea for a fancy pants Mother’s Day spread or just pop them in the freezer for up to three months for any day of the year you need a nourishing treat.

What are you making for Mother’s Day?

Have you tried making these gluten free and vegan PB & J banana mini blender muffins?

Leave me a comment below with your brunch or breakfast ideas for moms!

Pinterest image of a white plate with blender muffins with jam on top and peanuts with the overlay text \"gluten free & vegan PB&J banana mini blender muffins for Mother\'s Day.\"

Disclosure: This recipe was sponsored by Vitamix, however, all opinions are genuine.

A white plate of blender muffins with a dollop of jam on top.

Gluten Free and Vegan PB & J Banana Mini Blender Muffins

These Gluten Free and Vegan PB & J Banana Mini Blender Muffins for Mother’s Day will become a tasty treat to share with the moms in your life.
5 from 3 votes
Print Pin Rate
CourseSnack
CuisineBritish
Prep Time10 minutes minutes
Cook Time15 minutes minutes
Total Time25 minutes minutes
Servings18 people
Calories85kcal
AuthorAbbey Sharp

Ingredients

  • 2 cups gluten free oats
  • 2 flax eggs 2 tbsp ground flax + 1/4 cup water
  • 2 medium ripe bananas
  • 1/4 cup brown sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/4 cup almond yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 5 tbsp high protein powdered peanut butter
  • 1/3 cup Raspberry Chia Jam see link above for the recipe!
  • 1/4 cup peanuts minced

Instructions

  • Preheat oven to 350 F.
  • Place all of the ingredients, except for the Raspberry Chia jam into your Vitamix Ascent Series A3500.
  • Transfer to a greased mini muffin tin and bake for 15 min.
  • Once cooled, fill a piping bag with Raspberry Chia Jam and finish them with some minced peanuts.

Nutrition

Calories85kcalCarbohydrates14gProtein3gFat2gSaturated Fat1gCholesterol1mgSodium88mgPotassium150mgFiber2gSugar5gVitamin A15IUVitamin C1.6mgCalcium41mgIron0.6mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

Updated on November 22nd, 2019

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

15 Comments

  1. Alexandra Kushnir says

    February 1, 2021 at 12:19 pm

    5 stars
    These came out delicious! I didn’t have mini muffin tin, so i made them regular size. Perfect paired up with yogurt for breakfast or with some coffee for a mid-afternoon pick-me-up. Thank you Abbey!

    reply to this comment
  2. Aimee says

    May 3, 2018 at 6:21 am

    HI there
    So I really want to try these but
    Can’t find ‘almond’yoghurt, I can see plain almond milk and what on earth is
    powdered peanut butter ;)(also doesn’t sound natural?) Could you offer any substitutes please?
    Thanks a lot!

    reply to this comment
    • Abbey Sharp says

      May 3, 2018 at 9:31 am

      Hi! Any type of yoghurt is fine. We used a nut based yoghurt to keep it vegan but any type is fine. Powdered peanut butter is natural, it’s basically dry roasted peanuts with the oils pressed out and then grounded into a powder. You could try using natural peanut butter (maybe just half the amount because it’s a different consistency). Just know that I haven’t tested the recipe that way, so I can’t guarantee how it will turn out. I hope that helps! Enjoy 🙂

      reply to this comment
  3. jill conyers says

    April 18, 2018 at 5:20 am

    Congratulation mom! Dad too. Love love the flavor combination of your muffins.

    reply to this comment
    • Abbey Sharp says

      April 18, 2018 at 9:14 am

      Yes totally! Thanks Jill

      reply to this comment
  4. Jessica Levinson says

    April 17, 2018 at 9:34 pm

    Congratulations on the birth of your son! I’m sure these muffins have been delicious to munch on during the night. And they’ll be perfect at a Mother’s Day brunch.

    reply to this comment
    • Abbey Sharp says

      April 18, 2018 at 9:14 am

      Totally! Thanks Jessica

      reply to this comment
  5. Emily @Sinful Nutrition says

    April 17, 2018 at 8:21 pm

    Why are mini foods instantly so much cuter?! Anything pb & j related, and I’m there!

    reply to this comment
    • Abbey Sharp says

      April 18, 2018 at 9:15 am

      Right!! Greatest combo ever

      reply to this comment
  6. Mikki says

    April 17, 2018 at 2:29 pm

    OK. First I’m loving all the ingredients and second, I’m loving that it’s so easy to make! Double score for sure!

    reply to this comment
    • Abbey Sharp says

      April 17, 2018 at 4:29 pm

      yes! Total winner!

      reply to this comment
  7. Farrah says

    April 17, 2018 at 2:24 pm

    These look delicious! I love that they don’t look super complicated to make! 😀 Can’t wait to try em’ out!

    reply to this comment
    • Abbey Sharp says

      April 17, 2018 at 4:29 pm

      Yes! They’re super simple!

      reply to this comment
  8. GiGi Eats says

    April 17, 2018 at 9:42 am

    I honestly love anything mini because then I will eat like 5 of them and feel like I am eating more, HAHAHAHA!

    reply to this comment
    • Abbey Sharp says

      April 17, 2018 at 10:23 am

      haha yes! Hard to resist!

      reply to this comment
5 from 3 votes (2 ratings without comment)

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