• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact

Recent Posts

Last Updated July 21, 2020. Published March 4, 2019 By Abbey Sharp 14 Comments

Easy Vegan Coffee Recipes – Mocha Cupcakes, Tiramisu Milkshake & Horchata Latte

Tiramisu vegan milkshake in a tall glass with whip cream and a straw using Starbucks coffee and coconut milk.

Last Updated May 12, 2022. Published March 1, 2019 By Abbey Sharp 12 Comments

Family Meal Plan | One Week of Healthy Family Meal Ideas

Two grey bowls filled with pasta carbonara.

Last Updated July 2, 2020. Published February 28, 2019 By Abbey Sharp 16 Comments

Gluten Free Vegan Collard Green Wraps 3 Ways! Healthy Low Carb Wraps

These vegan St. Patrick’s day recipes are great to share at a party this weekend or to celebrate with your family at home! 

Last Updated October 23, 2020. Published February 26, 2019 By Abbey Sharp 53 Comments

Gluten Free Vegan Protein Bars 3 Ways | Easy No Bake Post-Workout Snacks

I share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves!

Last Updated August 6, 2020. Published February 21, 2019 By Abbey Sharp 24 Comments

Does Eating Vegetables During Pregnancy Prevent Picky Eating?

I discuss the new recommendations and guidelines to reduce the risk of peanut allergy in babies and kids to prevent anaphylaxis and other reactions.

Last Updated August 31, 2022. Published February 14, 2019 By Abbey Sharp 24 Comments

Does Saturated Fat Cause Heart Disease and is Coconut Oil Healthy?

I dive into the research and answer the question does saturated fat cause heart disease and is the plant-based coconut oil healthy?

Last Updated August 6, 2020. Published February 6, 2019 By Abbey Sharp 6 Comments

One Week High Protein Vegan Meal Plan | WEEK 3

I share week three of my one week high protein vegan meal plan filled with healthy plant based recipes that provide around 1700 calories and 100 grams of protein.

Last Updated October 4, 2021. Published February 4, 2019 By Abbey Sharp 4 Comments

VEGAN Valentine’s Day Breakfast, Mains & Dessert Recipes

I've compiled the best healthy vegan Valentine's Day recipes for breakfast, dinner and dessert to celebrate that special day with your loved ones. 

Last Updated October 4, 2021. Published January 29, 2019 By Abbey Sharp 99 Comments

15 Tips for What to Eat to Help You Get Pregnant | The Evidence on Fertility Foods Part 2

Last Updated October 14, 2020. Published January 28, 2019 By Abbey Sharp 14 Comments

A Dietitian’s Thoughts on the NEW Canada’s Food Guide

  • Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 55
  • Go to page 56
  • Go to page 57
  • Go to page 58
  • Go to page 59
  • Interim pages omitted …
  • Go to page 90
  • Next Page

Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2026  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.