I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.
I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time getting delicious high protein vegan recipes in their diet. So if you enjoyed my one week healthy naturally Gluten Free Meal Plan in the past, you’re going to LOVE this high protein vegan meal plan!
So we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
is it possible to have a high protein vegan diet?
Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.
High Protein Vegan Meal Plan
Day 1
Breakfast
Chocolate Peanut Butter Banana Shake
Author: Minimalist Baker
AM Snack
Apple Pie Protein Bites
Author: Author: Abbey’s Kitchen
Lunch
Vegan Sandwich
Author: Vegan Huggs
PM Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Dinner
Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu
Author: Abbey’s Kitchen
Day 2
Breakfast
Scrambled Tofu Breakfast Burrito
Author: Minimalist Baker
AM Snack
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Lunch
Mediterranean Wrap
Author: The Stingy Vegan
PM Snack
Banana Peanut Butter Protein Pudding
Author: Abbey’s Kitchen
Dinner
Cauliflower Rice Burrito Bowl
Author: Minimalist Baker
Day 3
Breakfast
Peanut Butter Overnight Oats
Author: Minimalist Baker
AM Snack
Peanut Butter and Jelly Chia Pudding
Author: Abbeys Kitchen
Lunch
Chickpea, Tofu and Eggplant Curry
Author: The Endless Meal
PM Snack
Peanut Hummus Dip
Author: Abbey’s Kitchen
Dinner
Trumpet Mushrooms with Herbed Lentils
Author: The Mostly Vegan
There you go lovelies. Like I said earlier it is possible to get enough high protein in a vegan diet. If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! Click the button below!
If you liked this meal plan, you may also like my other meal plans:
Week Two Vegan Meal Plan
Week Three Vegan Meal Plan
Keto Meal Plan
Family Meal Plan
Paleo Meal Plan
Week One Gluten Free Meal Plan
Week Two Gluten Free Meal Plan
Updated on October 4th, 2021
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Lizzie says
Hi Abbey,
I tried to get access to your recipe ebook but I don’t receive an email after I subscribe. I used two different email addresses, and checked my junk mail – nothing yet.
Are you able to check if something went wrong?
Thanks so much!
Abbey Sharp says
So sorry about this. Which e-book are you trying to get? I will manually add you to my mailing list and send you the ebook.
Kam says
Hi Abbey,
Same problem,I tried to get access to your recipe ebook but I don’t receive an email after I subscribe. I used two different email addresses, and checked my junk mail – nothing yet.
Are you able to check if something went wrong?
Thanks so much!
Abbey Sharp says
Hi Kam. I am so sorry about this. We are aware of the problem and working to get it fixed. Can you email my assistant [email protected] and she will have the meal plans sent to you.
Deb says
I’ve went through the article twice and I’m not seeing a recipe for the sandwich pictured in the original photo. Is there a recipe for the sandwich?
Abbey Sharp says
Are you talking about the image in the pin? The Sloppy Joe? If so, you have to download the full meal plan. At the top of the post or the bottom, there’s a sign up button to get the full meal plan.
Hector says
There really is no such thing as a low carb vegan recipe is there lol?
Heidi Minett says
What does CHO stand for?
Abbey Sharp says
Carbohydrates.
Fiona Manoon says
It looks very yummy.
Thanks for sharing such a delicious recipe with us.
Abbey Sharp says
Thank you 🙂
Melissa Minnella says
I didn’t even get to your content. There are way too many ads on your site.
Abbey Sharp says
So sorry about that. I’ll look into.
Jenn says
What if you don’t eat soy ( tofu) substitute?
Abbey Sharp says
You could try tempeh or seitan
seltzer says
These recipes have tofu usually twice a day in them.
Christine Horchak says
All of these look amazing! I am going to give some a try!
Abbey Sharp says
yay enjoy!
Amy Gorin says
These are all such great ideas! Thanks so much for sharing so many great recipes all in one place!
Abbey Sharp says
thanks!
Brittany Fenton says
Hi Abby, I followed you on a few different social media websites and went to the top of the page which says sign up for four free meal plans. I entered my name and email and checked my email after signing up but never received an email. I also tried this a few times in case there was an error and was still not working. Thanks
Brittany Fenton says
Hi there I tried signing up for the four free meal plans and I never was sent a email. Was that an error or do I have to be patient for a email to come? Thanks.
Gonzalo says
Hi I signed up a few days ago and confirmed using the email link but I never got the complete plan 🙁
Could you please help me with that?
Thanks!
Abbey Sharp says
sorry about that! did you click on the link to get the download in the confirmation email?
Kris says
I want to try this meal plan and be part of the abbys kitchen family. These look amazing i can not belueve how much protiein this plan has its incredible
Abbey Sharp says
Hey Kris, to get the meal plan, scroll up to the top of my page to where it says: “Sign me up for the free vegan meal plan”. Enter your e-mail, and you’ll get the meal plan ASAP! Thanks and enjoy 🙂
harris says
impossible to reach the necessary protein requirements for an athlete
Dayna Rossi says
I am a part of Abby’s Kitchen Family! 🙂
Abbey Sharp says
Hey Dayna, to get the meal plan, simply scroll up to the top of my page to where it says: “sign me up for a free vegan meal plan”. Enter your e-mail and you’ll get the meal plan ASAP! Enjoy 🙂
Maggie says
Hello, I’m new to Abbry’s kitchen family. I have recently decided to try a mostly vegan eating lifestyle and I’m so excited to try your diet plan!
Abbey Sharp says
Hey Maggie, to get the meal plan, please scroll up to the top of my website to where it says: “sign me up for a free vegan meal plan”. Just enter your email address and you’ll get the meal plan ASAP!