I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.
I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time getting delicious high protein vegan recipes in their diet. So if you enjoyed my one week healthy naturally Gluten Free Meal Plan in the past, you’re going to LOVE this high protein vegan meal plan!
So we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
is it possible to have a high protein vegan diet?
Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.
High Protein Vegan Meal Plan
Day 1
Breakfast
Chocolate Peanut Butter Banana Shake
Author: Minimalist Baker
AM Snack
Apple Pie Protein Bites
Author: Author: Abbey’s Kitchen
Lunch
Vegan Sandwich
Author: Vegan Huggs
PM Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Dinner
Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu
Author: Abbey’s Kitchen
Day 2
Breakfast
Scrambled Tofu Breakfast Burrito
Author: Minimalist Baker
AM Snack
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Lunch
Mediterranean Wrap
Author: The Stingy Vegan
PM Snack
Banana Peanut Butter Protein Pudding
Author: Abbey’s Kitchen
Dinner
Cauliflower Rice Burrito Bowl
Author: Minimalist Baker
Day 3
Breakfast
Peanut Butter Overnight Oats
Author: Minimalist Baker
AM Snack
Peanut Butter and Jelly Chia Pudding
Author: Abbeys Kitchen
Lunch
Chickpea, Tofu and Eggplant Curry
Author: The Endless Meal
PM Snack
Peanut Hummus Dip
Author: Abbey’s Kitchen
Dinner
Trumpet Mushrooms with Herbed Lentils
Author: The Mostly Vegan
There you go lovelies. Like I said earlier it is possible to get enough high protein in a vegan diet. If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! Click the button below!
If you liked this meal plan, you may also like my other meal plans:
Week Two Vegan Meal Plan
Week Three Vegan Meal Plan
Keto Meal Plan
Family Meal Plan
Paleo Meal Plan
Week One Gluten Free Meal Plan
Week Two Gluten Free Meal Plan
Updated on October 4th, 2021
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Lydia Thompson says
Just joined the Abbey’s Kitchen Family! I am going to try and commit to this meal plan next week! Thanks for all the yummy recipes! They look amazing!
Abbey Sharp says
Thanks Lydia! To get the meal plan, scroll up to the top of my website to where it says: “sign me up for the free vegan meal plan”. Enter your e-mail address and you’ll get the meal plan ASAP! Enjoy 🙂
Rebecca Fine says
I want to be a part of the Abbey’s Kitchen family !
Abbey Sharp says
Hey Rebecca, to get to meal plan simply scroll up to the top of my website to where it says: “Sign me up for a free vegan meal plan”. Enter your e-mail address and you’ll get the meal plan ASAP! Enjoy 🙂
Dawn Marshall says
We are part of the Abbey’s Kitchen family.
Abbey Sharp says
Hey Dawn, so glad to hear! To get the meal plan scroll to the top of my website to where it says: “Sign me up for a free vegan meal plan”. Enter your e-mail address and you’ll get the meal plan right away! Enjoy 🙂
Meagan says
Can’t wait to try these!
Abbey Sharp says
Thanks Meagan!
Jennifer says
Hi there, Just discovered you and am part of the Abbey’s Kitchen family. I would love the full high protein meal plan.
Abbey Sharp says
Hey Jennifer, please scroll to the top of my website to where it says: “Sign me up for a free vegan meal plan”. Enter your e-mail address and you’ll get the meal plan ASAP! Thanks and enjoy 🙂
Sandra says
Where’s the recipe for the burger?
Abbey Sharp says
To get the rest of the meal plan with burger recipe, scroll to the top of my website to where it says: Sign me up for free vegan meal plan. Enter your e-mail address and you’ll get the meal plan right away!
Alma says
More and more of this please!!
Abbey Sharp says
Hey Alma, scroll to the top of my website to where it says: Sign me up for vegan meal plan. Enter your e-mail address and you’ll get the meal plan ASAP! Enjoy 🙂
Jesse says
I am part of abbey’s kitchen.
Jane says
The title says this is a one week plan, but I only see 3 days. Am I missing something? The meals shown look delicious.
Abbey Sharp says
Hey Jane, to get the full week, scroll to the top of my website to where it says: “sign me up for free vegan meal plan”. Enter your email and you’ll get the meal plan ASAP! Enjoy 🙂
Mar says
Hi Abbey,
I was wondering how many calories a day are there for the high protein vegan meal plan?
Thanks
Abbey Sharp says
i believe they’re around 1700
Regina says
Hello! I just signed up through email! I am interested in the high protein meal plan! Thank you!
Abbey Sharp says
Hey Regina, to get the meal plan, scroll up to the top of my website to where it says “sign up for a free vegan meal plan”. Enter your e-mail and you’ll get the meal plan ASAP! Enjoy 🙂
Nicole Borneman says
Looks so good! I’m part of the Abbey’s kitchen family and would like the rest of the vegan meal plan sent to me 🙂 Thank you!
Mel says
I’d love to get the rest of the week! These all look delicious, cannot wait to try them ????
Abbey Sharp says
Hey Mel, to get the meal plan, please scroll up to the top of my website to where it says: Sign up for vegan meal plan. Simply enter your e-mail and you’ll get the meal plan ASAP! Enjoy 🙂
Daniella says
Love the vegan meal plan, I’m part of the Abbey’s Kitchen family and would love to get the whole week!
Abbey Sharp says
Hey Daniella, to get the meal plan please scroll up to the top of my website where it says: Sign me up for the vegan meal plan. Leave your e-mail and you’ll get the meal plan ASAP.
Melissa - Vegan Huggs says
This is a fantastic meal plan! I love the nutritional breakdown you added too. Thank you for including my breakfast sandwich 🙂
Ashley Gangnuss says
Just joined the Abbey’s Kitchen Family! Cannot wait to see the whole week!
Abbey Sharp says
Hey Ashley! So glad! To get the meal plan, simply scroll up to top of my website where it says: Sign me up for the meal plan and enter your e-mail address and you’ll get the meal plan ASAP!