We’ve compiled 25 healthy red, white and blue Fourth of July recipes to help you celebrate the American patriotic holiday with ease. Happy July 4th y’all!
Pull those streamers and fireworks out because the Fourth of July is just around the corner! I know, I know, I know. Figuring out what to serve the hungry crowd is ALWAYS a pain. But don’t fret!! I’ve got you covered with my roundup of delicious fourth of July recipes featuring the red, blue, and white colours of the American flag. Some of these fourth of July recipes are gluten free, others are vegan, some are paleo and everything in between! So, grab yourself a drink, some good company, and let’s get this July 4th party started!
Best Healthy Red, White & Blue Fourth of July Recipes
Red, White and Blue Overnight Oats (GF) – Lauren from Nutrition Starring YOU
Berry Coconut Smoothie Bowl (GF) – The Nutrition Adventure
Easy Berry Soy Yogurt Parfait (GF, Vegan) – Sharon Palmer
Super Berry Soy Chia Pudding (GF, Vegan) – Sharon Palmer
Patriotic Oatmeal Breakfast Bars (GF, Vegan) – Abbey’s Kitchen
Super Acai Berry Bowl (GF, Vegan) – Sharon Palmer
Fruit Pizza with Oatmeal Flax Crust – The Lean Green Bean
Berry & Cashew Cream Breakfast “Pizza” (GF, Vegan) – Triad to Wellness
Fruity Quinoa Salad (GF) – Nutrition to Fit
Red, White and Blue Potato Salad (GF) – Jill Melton from Potato Goodness
Berry Slaw Salad (GF) – Foods with Judes
Red, White & Blue Kebabs (GF) – Potato Goodness
Patriotic Roasted Vegetable “Flag” (GF) – The Wandering RD
Red, White and Blue Fruit Platter with Yogurt Dip – Homemade Nutrition
No Bake Chocolate Cheesecake (GF, Vegan) – Serving Realness
Tri-Colour Cookies (Vegan) – TheVegLife
Red, White & Blue Angel Food Cake Skewers – Stacey Mattinson
Patriotic Smoothie Pops (Vegan) – Kelly Jones from EatRealLiveWell
Garbanzo Berry Cupcakes (GF, Vegan) – Kelly Jones from EatWellLiveWell
Mini Berry S’mores Sundaes – Jenny Shea Rawn
Banana Cream Pie Healthy Popsicles with Berries & Chocolate Magic Shell – Abbey’s Kitchen
Red, White and Blue Vegan Watermelon Cake (GF, Vegan) – Abbey’s Kitchen
Vegan Cheesecake Dessert Nachos – Abbey’s Kitchen
Gut-Healthy Lavender Blackberry Spritz – Madeline Basler
Fresh Frozen Blueberry Lime Margarita – Beautiful Eats and Things
I hope you give these healthy fourth of July recipes a try! Whether or not you’re American, there’s never a bad reason to throw a summer party with good food and company! And what’s not to love about red, white and blue foods?
How will you be celebrating the July 4th?
What Fourth of July Recipes will you be trying?
What is your favourite red, white and blue dish to serve at parties?
Let me know your thoughts in the comments!
Contribution By
RD2B Amy Choi
Updated on May 12th, 2022
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
jill conyers says
This is a fabulous roundup of goodness. Nachos and pizzas? Yes please!
Abbey Sharp says
haha yes!
Rachel says
These all look so darn delicious!!
Deborah Brooks says
Those are all great for 4th of July too! Love all the colors
Abbey Sharp says
Totally! Thanks love
Lindsey | Nutrition to Fit says
Such a fun roundup, I spy several recipes I need to make for our Fourth of July festivities! Thanks for including my fruity quinoa salad!
Abbey Sharp says
Woo! Thanks for sharing Lindsey 🙂