June 20, 2019

Red, White and Blue Vegan Watermelon Cake | Healthy 4th of July Dessert

Name: Red, White and Blue Vegan Watermelon Cake | Healthy 4th of July Dessert
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large watermelon; 1/2 cup dairy-free coconut yogurt (unsweetened); 1/2 cup unsweetened finely shredded coconut; 1 small banana (very thinly sliced); 6 strawberries (halved); 1/3 cup blueberries; 1/2 cup raspberries; 1/4 cup unsweetened finely shredded coconut; 2 tbsp thinly sliced almonds

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

For all my American friends, this red, white and blue Vegan Watermelon Cake will be the healthiest dessert at your 4th of July party. It’s low calorie, low fat, dairy free and gluten free!

There are a lot of things I truly love about summer (you know, like ice cream, burgers, butter-soaked corn, beer), but the healthiest thing by far is watermelon. Watermelon is low in calories, and packed with antioxidants like lycopene which research has linked to a reduced risk of certain cancers.

While watermelon is fantastic just sliced up and slurped up, it’s irresistible in this red, white and blue vegan watermelon cake for the 4th of July. We all know that most 4th of July BBQs are all-you-can-eat food and booze fests. I get that it’s part of the fun, but it’s important to pace yourself. We’ve still got another few months of patio drinking, ribs on the grill and ice cream cones to get through. So if you’re heading to an Independence Day BBQ this Summer and you want to impress your friends AND enjoy something super light then you’ve GOT to make this Red, White and Blue Vegan Watermelon Cake. It’s a perfect dessert to please a crowd because it’s low calorie, dairy-free, vegan, gluten-free and OMG so good.

How to Make Vegan Watermelon Cake

I know this seems a bit miraculous that I’m suggesting you make CAKE out of low-calorie water-rich WATERMELON. But bare with me, mmkay? First, you’ve got to cut your watermelon into the shape of cake. This is probably the hardest part, but even if you don’t end up with a perfect circle- who gives a crap? It’s your cake. You do you. The cake will still taste pretty bad ass.

Next, you “ice” your vegan watermelon cake. I experimented quite a bit with healthy “frostings” and because I wanted to make this vegan I went with a dairy-free coconut yogurt and thickened it into a paste using unsweetened shredded coconut.

Then came the fun part- how to make it red, white and blue! I used a combination of blueberries, raspberries, and strawberries for my red and blue, and the white was a combination of bananas, almonds and more coconut. Sprinkling the coconut onto the sides can be difficult, so I suggest you place a newspaper down and gently toss the coconut onto the sides. I also found that you can blow it on and it works A-MAZ-ING, but I maybe wouldn’t tell anyone you did that LOL Again, you’re cake.

This Red, White and Blue Vegan Watermelon Cake will be the lowest calorie gluten free cake ever to see a 4th of July BBQ!

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Keep your eyes peeled because I will be joining Davida from The Healthy Maven to show you how I made this vegan watermelon cake in action, along with her healthy 4th of July treat!

Have you tried making a vegan watermelon cake? What dessert are you planning to serve for your 4th of July BBQ?

Leave me a comment below with some of your favourite ideas!

4.86 from 7 votes