Edamame Snack with Fruit & Nuts (Hunger Crushing Combo™ Snack #5)

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This edamame snack with mandarin orange slices and cashews is packed with plant-based protein, fiber, and antioxidant action making it an excellent Hunger Crushing Combo™ snack to add to your repertoire.

This edamame snack is a plant-based lovers dream! Not only is the vibrant colour combination easy on the eyes, but it is also vegan friendly, balanced, easy to whip up in a flash, and a great way to integrate edamame into your snack game. Interested in learning more about my Hunger Crushing Combo™ philosophy? We break down the research for why you should be combining protein, fiber, and fats at every snack and meal.

Why is this Edamame Snack a Balanced Option?

This edamame snack provides 11 grams of protein and 5 grams of fiber, along with some antioxidant action for good measure. This Hunger Crushing Combo™ snack is a great way to give your snack a bit of Asian flare in the most balanced and delicious way.

Shelled Edamame

• Provides 5 grams of protein and 2 grams of fiber per 1/4 cup serving
• A complete plant-based protein (i.e. it contains ALL amino acids) making it an excellent protein option for vegans and vegetarians
• Can be steamed, microwaved, panfried or roasted
• If you want to eliminate the extra prep work, you can opt for pre-made roasted edamame
• Research has shown that regular consumption of soy protein (i.e. edamame) can reduce cholesterol levels
• Worried about the alleged health risks of eating soy? Then you’ll want to read my breakdown of the research where I debunk this common health myth

Mandarin Orange Slices

• 2 small mandarin oranges provides 3 grams of fiber
• An excellent source of vitamin C (54% of your daily recommendation)
• Can be stored at room temperature for up to 1 week, or in the fridge for 6 weeks

Cashews

• A 3-in-1 combo of protein, fiber AND healthy fats
• Provides 7 grams of protein and 1 gram of fiber for every 1/4 cup serving
• A source of healthy monounsaturated fats
• Rich in antioxidants like polyphenols and carotenoids
• Choose dry roasted or raw unsalted cashews more often

More Hunger Crushing Combo™ Snacks You Might Like

If you enjoyed this edamame snack and are itching for more inspo, then these snacks may satisfy your needs:

• Sliced Apple with Almond & Yogurt Dip
• Tomato and Cheese Plate with Olives
• Cottage Cheese Bowl with Fruit & Nuts

Did you enjoy this edamame snack?
What fruit and nut combinations would you try?
Let me know down in the comments below!