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Home » Recent Posts » Recipes » Vegan Pumpkin Spice Cider Punch | Holiday Healthy Cocktail

Last Updated July 22, 2020. Published November 21, 2018 By Abbey Sharp 7 Comments

Vegan Pumpkin Spice Cider Punch | Holiday Healthy Cocktail

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This Vegan Pumpkin Spice Cider Punch is the perfect holiday healthy cocktail for entertaining this fall or winter!

So we’ve established that I’m apparently pretty “basic” and enjoy everything pumpkin spice. I’ve already whipped up a pumpkin spice latte copy cat recipe, and a pumpkin spice frappuccino that is AMAZING AF. But I wanted to tackle something near and dear to my heart as a new mom. Alcohol. I had the caffeine covered, now I needed a pumpkin spice drink that was boozy, and this Vegan Pumpkin Spice Cider Punch totally fit the bill.

vegan pumpkin holiday cocktail in a clear mug with a cinnamon stick and apple chip

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How to Make Vegan Pumpkin Spice Cider Punch

birds eye view of vegan pumpkin spice cider punch in a clear mug topped with an apple chip and cinnamon stick

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This recipe is like the cozy comforting love child of a pumpkin spice latte and a warm apple cider, with a healthy dose of good ol’ bourbon. I love a spicy warm cider on a cool balmy day, and the addition of fibre-rich pumpkin plus a little Southern hospitality just ticks all the boxes.

Spicy? Check

Sweet? Check

Tangy? Check

Boozy? Double check!

The reason I like this Vegan Pumpkin Spice Cider Punch is that there’s actually no added sugar and you can control how much booze you add. While most cocktails you order in a bar will set you back 2 or 3 oz each, I think 1 oz gives you the buzz you’re after, without the calories (or the poor life decisions if you know what I mean…)

two clear mugs filled with healthy holiday cocktail garnished with an apple chip and cinnamon stick

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And while I love the sweet smoky flavour of a good bourbon, you can definitely use whisky, or any other liquor. A spiced rum would also be amazing here.

Have you tried making this Vegan Pumpkin Spice Cider Punch yet?
I would love to know what your favourite cuddly warm cocktail would be for a chilly fall or winter night.
Leave me a comment below with your thoughts!

pinterest image of vegan pumpkin spice cider punch for the holidays garnished with an apple chip and cinnamon stick in a clear mug with text overlay

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This Vegan Pumpkin Spice Cider Punch is the perfect holiday healthy cocktail for entertaining this fall or winter!

Vegan Pumpkin Spice Cider Punch

This Vegan Pumpkin Spice Cider Punch is the perfect holiday healthy cocktail for entertaining this fall or winter!
5 from 2 votes
Print Pin Rate
CourseDrinks
CuisineAmerican
Prep Time5 minutes minutes
Total Time5 minutes minutes
Servings2 people
Calories199kcal
AuthorAbbey Sharp

Ingredients

  • 2 cups apple cider
  • ¼ cup pumpkin puree
  • 2 inch piece of peeled ginger sliced
  • 2 cinnamon sticks
  • 2 oz bourbon
  • ¼ tsp pumpkin pie spice
  • Apple chip for garnish
  • Cinnamon sticks for garnish

Instructions

  • In a saucepan, heat apple cider, pumpkin puree, peeled ginger, cinnamon sticks, bourbon and pumpkin pie spice on medium high heat. Bring to a boil, and reduce to simmer for five minutes.
  • Using a sieve, strain out the liquid into two cups and discard the ginger and cinnamon sticks.
  • Top the drinks with apple chips and a cinnamon stick for garnish.

Video

Nutrition

Calories199kcalCarbohydrates33gProtein1gFat1gSaturated Fat1gSodium13mgPotassium331mgFiber3gSugar24gVitamin A4765IUVitamin C3.4mgCalcium62mgIron1mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

Updated on July 22nd, 2020

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

7 Comments

  1. Casie Holt says

    February 7, 2021 at 7:28 am

    5 stars
    This cocktail is the perfect warm up on a cold day. I am not a fan of bourbon, but you can’t really taste the alcohol, because all the other flavors are more forward & delicious. This is one of those drinks that you can sip endlessly, which is both good and potentially dangerous if you have anything else to do that day. 🙂

    reply to this comment
  2. Angela Cardamone @marathonsandmotivation.com says

    November 22, 2018 at 11:21 am

    This sounds so amazing! Perfect for the holidays, I can’t wait to give it a try!!

    reply to this comment
    • Abbey Sharp says

      November 23, 2018 at 9:39 am

      Thanks darling!

      reply to this comment
  3. Deborah Brooks says

    November 21, 2018 at 8:11 pm

    I love all the seasonings in here. Perfect for a holiday party

    reply to this comment
    • Abbey Sharp says

      November 23, 2018 at 9:39 am

      you betcha!

      reply to this comment
  4. Nicole @ Fitful Focus says

    November 21, 2018 at 10:44 am

    This sounds delicious! So perfect for the holidays.

    reply to this comment
    • Abbey Sharp says

      November 23, 2018 at 9:40 am

      Totally! Thanks Nicole 🙂

      reply to this comment
5 from 2 votes (1 rating without comment)

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