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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the Zac Efron's did to get in shape for his role in the Baywatch film.

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/851082/
https://www.researchgate.net/publication/350830167_Muscularity-Oriented_Disordered_Eating_in_Boys_and_Men
https://www.mdpi.com/2411-5142/2/4/43
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021736/
https://pubmed.ncbi.nlm.nih.gov/29195759/

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

Contribution by Giselle Segovia RD, MHSc

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