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Recent Posts

Last Updated May 20, 2024. Published March 20, 2024 By Abbey Sharp Leave a Comment

The Frugivore Diet | A Registered Dietitian’s Review

Purple smoothie bowl topped with various fruits, surrounded by an arrangement of colourful fruit.

Last Updated March 14, 2024. Published March 18, 2024 By Abbey Sharp 7 Comments

Quinoa Balls Recipe | Vegan, BLW Friendly

Birds eye view of quinoa balls on a plate, served with marinara sauce.

Last Updated March 9, 2024. Published March 15, 2024 By Abbey Sharp 44 Comments

Peanut Butter Blondies with Caramel Peanut Popcorn | No Bake, Vegan, Gluten Free

Three peanut butter blondies stacked on top of each other.

Last Updated March 12, 2024. Published March 13, 2024 By Abbey Sharp 57 Comments

How to Get Your Period Back After Years of Dieting

It’s supposed to be that time of month, but for some reason you’re not getting your period. We explore the possible reasons why you may have lost your period and what you can do to bring it back.

Last Updated March 11, 2024. Published March 11, 2024 By Abbey Sharp 44 Comments

Baked Avocado Fries Recipe | Vegan, Gluten Free, St. Patrick’s Day Appetizer

Last Updated March 11, 2024. Published March 8, 2024 By Abbey Sharp 23 Comments

Matcha Pancakes Recipe with Rainbow Sprinkles | High Protein, Gluten Free St. Patrick’s Day Breakfast

These vegan St. Patrick’s day recipes are great to share at a party this weekend or to celebrate with your family at home! 

Last Updated March 2, 2024. Published March 6, 2024 By Abbey Sharp 3 Comments

Is There a Best Diet for Endometriosis? A Registered Dietitian’s Evaluation on the Best Foods for Endometriosis

Last Updated March 3, 2024. Published March 4, 2024 By Abbey Sharp 3 Comments

Taco Casserole Recipe with Pasta | Vegan & Family Friendly

Last Updated February 24, 2024. Published March 1, 2024 By Abbey Sharp 6 Comments

Kimchi Fried Rice Recipe | Vegetarian, High Protein Dinner

Last Updated May 5, 2024. Published February 28, 2024 By Ashlyn Leave a Comment

Are All Calories Equal? A Dietitian’s View on Healthy Calorie Intake

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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