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Recent Posts

Last Updated May 5, 2024. Published May 6, 2024 By Abbey Sharp 7 Comments

Cranberry Chicken Salad Recipe with Avocado

Last Updated April 28, 2024. Published May 3, 2024 By Abbey Sharp 31 Comments

Granola Cups Recipe with Chia Pudding, Peaches, & Blueberries | Vegan

Close up of a granola cup with fruit on top.

Last Updated April 26, 2024. Published May 1, 2024 By Abbey Sharp Leave a Comment

Health Benefits of Black Coffee | A Registered Dietitian’s Review

Close up of black coffee with coffee beans in the background.

Last Updated April 28, 2024. Published April 29, 2024 By Abbey Sharp 4 Comments

Homemade Peanut Butter Recipe | Healthy, Vegan, Gluten Free!

birds eye view of peanut butter and jelly sandwich

Last Updated July 6, 2024. Published April 26, 2024 By Abbey Sharp 25 Comments

Buffalo Cauliflower Taco Recipe with Chickpeas | Vegan & High Protein

These vegan buffalo cauliflower and chickpea hard tacos are loaded with spicy buffalo flavour in buffalo-glazed hard tacos. 

Last Updated November 3, 2020. Published April 24, 2024 By Abbey Sharp 54 Comments

Baby Led Weaning Meal Plan for 6-12 Month Old Babies | A Dietitian’s Guide

Abbey having a picnic with her baby.

Last Updated April 20, 2024. Published April 22, 2024 By Abbey Sharp 11 Comments

Sesame Noodles Recipe with Peanut Butter | BLW Allergen Introduction

These Easy Peanut Butter Noodles are perfect for Baby Led Weaning (BLW) with babies 6 months or older as an easy allergen introduction recipe.

Last Updated April 15, 2024. Published April 19, 2024 By Abbey Sharp 16 Comments

Buffalo Chicken Strips Recipe | Easy Sheet Pan Dinner

This Gluten Free Buffalo Chicken Fingers Sheet Pan Dinner with Roasted Carrots and Celery is a simple one pan wonder that also make great freezer meals for crazy nights.

Last Updated April 12, 2024. Published April 17, 2024 By Abbey Sharp 5 Comments

What is Weight Set Point Theory? Can Dieting Change Our Set Point?

a tape measure to assess weight gain to set point weight

Last Updated April 14, 2024. Published April 15, 2024 By Abbey Sharp 5 Comments

Stuffed Baked Apples with Oatmeal

birds eye view close up of baked apple on a yellow plate
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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