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Recent Posts

Last Updated October 8, 2020. Published August 1, 2017 By Abbey Sharp 15 Comments

The Truth About Artificial Sweeteners & Weight Gain | Understanding the Role of Artificial Sweeteners on Weight Gain

Multiple sweetener and sugar packets.

Last Updated July 20, 2018. Published July 28, 2017 By Abbey Sharp 16 Comments

Carb Cycling: Should You Be Carbohydrate Cycling to Lose Weight?

Two large dumbbells.

Last Updated July 25, 2017. Published July 25, 2017 By Abbey Sharp 72 Comments

Ultimate Gluten Free Oatmeal Muffins | Dairy Free & Healthy

These ultimate Gluten Free Oatmeal Muffins are the only recipe you'll need for a healthy, dairy free snack of quickie breakfast.

Last Updated October 23, 2020. Published July 24, 2017 By Abbey Sharp 30 Comments

Is Non Celiac Gluten Sensitivity Real? | Debunking Myths on Gluten Intolerance

A field of wheat.

Last Updated September 1, 2022. Published July 21, 2017 By Abbey Sharp 11 Comments

Do Food Emulsifiers Cause Weight Gain and Problems with Gut Health?

A plate of salad on a table.

Last Updated October 4, 2021. Published July 18, 2017 By Abbey Sharp 26 Comments

30 Healthy Stirfries for Fast Dinners

A pan with Brussels sprouts and tempeh stir fry with a spoon inside.

Last Updated July 13, 2017. Published July 13, 2017 By Abbey Sharp 32 Comments

If It Fits Your Macros Diet (IIFYM) Review | Is Quantity More Important Than Quality?

Last Updated July 6, 2017. Published July 6, 2017 By Abbey Sharp 33 Comments

Whole 30 Diet Review | Is Whole30 a Good Weight Loss Diet?

Thinking of trying the Whole 30 Diet? Dietitian Abbey Sharp looks at the pros and cons of the Whole30 diet regime.

Last Updated October 23, 2020. Published July 3, 2017 By Abbey Sharp 19 Comments

Vegan Peach Melba Kombucha Float | Healthy Probiotic Gluten Free Summer Dessert

Two glasses of kombucha floats with ice cream in the background.

Last Updated May 12, 2022. Published June 22, 2017 By Abbey Sharp 12 Comments

30 Best Healthy Burger Recipes for Summer | Gluten Free, Vegan, Low Fat, Paleo

A close up of a hummus burger on a white plate.
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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