• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact

Pregnancy & Postnatal

Check out my recent posts

Person breastfeeding a baby.How to Lose Baby Weight While Breastfeeding | Sustainable Nutrition TipsHand holding mug with water and ginger.Best Foods for Morning Sickness | Do Certain Foods Really Help?Mother holding her baby.Postpartum Anxiety | How Becoming a Mom Actually Reduced My Anxiety
Person breastfeeding a baby.

How to Lose Baby Weight While Breastfeeding | Sustainable Nutrition Tips

Hand holding mug with water and ginger.

Best Foods for Morning Sickness | Do Certain Foods Really Help?

Mother holding her baby.

Postpartum Anxiety | How Becoming a Mom Actually Reduced My Anxiety

several seeds in jars for seed cycling

Seed Cycling For Fertility | Does It Actually Work?

Things to Avoid While Breastfeeding & Pregnant (Activities + Foods That I Love!)

I share my own mom guilt associated with breastfeeding failure and discuss the horrible myth that nursing comes naturally to all women (when anyone who has ever tried it knows that's total BS).

Mom Guilt | My Breastfeeding Failure Story

Woman standing on a scale.

Can You Diet While Pregnant?

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to the question, “Can I Eat This While Pregnant”?

Pregnancy Food Safety | Foods to Avoid while Pregnant

We review a study and answer the question, does a low carb diet during pregnancy cause birth defects in babies? Should you be going keto while pregnant?

Low Carb Pregnancy: Can it Cause Birth Defects?

A stacked vegan burger.

Vegan Pregnancy Diet | Essential Nutrients for a Vegan Pregnancy

Baby laying down with bottle.

Cow’s Milk Protein Allergy in Infants | Should breastfeeding moms go dairy-free?

Cannabis and Pregnancy – Is it Safe for Mom and Baby?

Should You Be Eating Your Placenta? | The Pros and Cons of the Placenta Diet

We dive into the research investigating the question: Does Going Gluten Free During Pregnancy Reduce Baby’s Celiac Disease Risk?

Does Going Gluten Free During Pregnancy Reduce Baby’s Celiac Disease Risk?

Not Losing Weight Breastfeeding? Does Breastfeeding Cause Weight Loss or Weight Gain?

hand holding baby hand

Colic in Babies and Dairy – Should Breastfeeding Moms Go Dairy Free

Is keeping a vegan or vegetarian diet safe during pregnancy? We investigate the research and share the best practices for following a vegan or vegetarian diet.

Is a Vegan and Vegetarian Diet Safe During Pregnancy?

We’re back with more pregnancy nutrition myths that the world keeps on dishing out.

Even More Pregnancy NUTRITION Myths That We’re Sick of Debunking: Part 2

Abbey Sharp with her essential hospital go-bag with pampers.

Pregnancy Hospital Bag Essentials 101 | What I’m Packing for the Hospital to Give Birth

Hand making a heart over a pregnant stomach.

Pregnancy Lessons I’ve Learned About My Body, Weight Gain and Nutrition While Growing a Baby

Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT