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Recent Posts

Last Updated July 22, 2020. Published December 14, 2018 By Abbey Sharp 6 Comments

Pizza Fondue | Keto Friendly, Gluten Free Appetizer

This Pizza Fondue is a Keto Friendly, Gluten Free Appetizer for entertaining this holiday season without the fuss!

Last Updated October 23, 2020. Published December 13, 2018 By Abbey Sharp 20 Comments

VEGAN Olive Pesto Flatbread with Olives from Spain, Roasted Grapes and Figs | Holiday Appetizer

Vegan Olive Pesto Flatbread with Olives from Spain, Roasted Grapes and Figs This Vegan Olive Pesto Flatbread with Olives from Spain, Roasted Grapes and Figs is a perfect plant-based healthy holiday appetizer to feed a crowd! Serves 16 Gordal olives from Spain Pesto 1/2 cup pistachios (shelled) 1 cup pitted Gordal olives from Spain 1 garlic clove, minced 1 cup arugula ¼ cup extra virgin olive oil Pepper, to taste Flatbread 3 tbsp extra virgin olive oil, divided ½ onion, thinly sliced 1 ½ cups red grapes 2 sprigs rosemary 6 small whole grain naan breads 4 figs, thinly sliced ¼ cup pitted Dark Hojiblanca olives from Spain, thinly sliced ¼ cup crushed pistachios In a food processor, puree the pistachios until they reach a powder like consistency, then add in the Gordal olives from Spain, garlic, arugula and oil. Season with pepper, to taste. Set aside. Preheat oven to 450 F. Heat a tablespoon of oil in a nonstick skillet over medium-low heat. Add in the onions and saute until dark and caramelized, about 50 minutes. Set aside. Meanwhile, place the grapes and rosemary on a baking sheet and drizzle with a tablespoon of oil. Place the naans on baking sheets and drizzle with the remaining tablespoon of oil. Roast the grapes for 20-25 minutes or until caramelized, and the flatbread for 5-10 minutes just until toasted around the edges. When ready to serve, smear the olive pesto all along the toasted naans. Top with the roasted grapes, figs, Dark Hojiblanca olives from Spain, caramelized onions and pistachios. Enjoy!

Last Updated May 12, 2022. Published December 3, 2018 By Abbey Sharp 20 Comments

Can I get Enough Probiotics from Yogurt Alone or Should I Take a Probiotic Supplement?

We discuss if you need a probiotic supplement or if you can get enough probiotics from yogurt and other enriched foods alone.

Last Updated July 22, 2020. Published November 21, 2018 By Abbey Sharp 7 Comments

Vegan Pumpkin Spice Cider Punch | Holiday Healthy Cocktail

This Vegan Pumpkin Spice Cider Punch is the perfect holiday healthy cocktail for entertaining this fall or winter!

Last Updated October 19, 2020. Published November 16, 2018 By Abbey Sharp 12 Comments

Are Vegan Milk Substitutes Safe for Plant Based Babies Who Don’t Drink Cow’s Milk?

Infographic on comparing the nutritional composition of milk and vegan milk substitutes.

Last Updated October 23, 2020. Published November 15, 2018 By Abbey Sharp 16 Comments

Creamy Pumpkin Zucchini Noodles with Spiced Pumpkin Seeds | Gluten Free, Low Carb, Keto Zoodles

These Creamy Pumpkin Zucchini Noodles with Spiced Pumpkin Seeds are a delicious Gluten Free, Low Carb, Keto Zoodles Dinner that the whole family will love!

Last Updated July 22, 2020. Published November 7, 2018 By Abbey Sharp 10 Comments

Vegan Granola Layered Poached Pears | Gluten Free Healthy, Easy Holiday Dessert

These Vegan Granola Layered Poached Pears are a delicious dairy free, gluten free, healthy, and easy holiday dessert for entertaining friends with diet restrictions!

Last Updated October 14, 2020. Published November 5, 2018 By Abbey Sharp 4 Comments

Things No One Told Me about Motherhood that I Learned when I Became a Mom

I share the things no one told me about motherhood that I learned when I became a mom in this funny, candid and true tell-all.

Last Updated August 6, 2020. Published October 30, 2018 By Abbey Sharp 12 Comments

One Week High Protein PALEO Meal Plan | Healthy Recipes

I share a one week high protein paleo meal plan filled with healthy recipes that provide around 1700 calories and 100 grams of protein. 

Last Updated October 4, 2021. Published October 26, 2018 By Abbey Sharp 6 Comments

Free Easy Gluten Free Meal Plan – Week Two of Healthy Family Recipes

This free one week meal plan is one-stop shop for a healthy weeks worth of naturally gluten free meals. No need to look for crazy expensive ingredients in health food stores- we have you covered with these easy and delicious recipes for the whole family.
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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