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Recent Posts

Last Updated July 21, 2020. Published September 4, 2018 By Abbey Sharp 5 Comments

Healthy Vegan Pumpkin Spice Frappuccino | Starbucks Copycat

I share my healthy vegan pumpkin spice frappuccino, a must-try Starbucks copy cat recipe to get you ready for fall without all the excess sugar!

Last Updated October 23, 2020. Published September 3, 2018 By Abbey Sharp 56 Comments

Healthy Grocery Shopping Tips & How the Grocery Store Encourages Unhealthy Eating

In this blog post we’ll be discussing the psychology behind how the grocery store encourages unhealthy eating and some healthy grocery shopping tips.

Last Updated July 9, 2020. Published August 24, 2018 By Abbey Sharp 14 Comments

Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl

This Vegan Tahini Beet Power Bowl is a delicious Gluten Free Buddha Bowl recipe that is great for meal prep because it contains a nice balance of protein, fibre and healthy fat!

Last Updated October 14, 2020. Published August 23, 2018 By Abbey Sharp 38 Comments

What This Dietitian Thinks About the Proposed Changes to Canada’s Food Guide

There are new proposed changes to Canada’s Food Guide on the horizon, so I break down my thoughts as a dietitian.

Last Updated August 15, 2020. Published August 21, 2018 By Abbey Sharp 47 Comments

Nootropics 101: The Dangerous Truth About Smart Pills

We discuss a group of supplements known as Nootropics, and find out the dangerous truth about taking smart pills.

Last Updated July 9, 2020. Published August 20, 2018 By Abbey Sharp 8 Comments

Frozen Vegan Peanut Butter Pie | No Bake, No Sugar Added, Gluten Free

This Frozen Vegan Peanut Butter Pie is a great No Bake, No Sugar Added, Gluten Free, Healthy Nice Cream Dessert that is perfect for Summer when it's too hot to cook or bake dessert!

Last Updated October 21, 2020. Published August 17, 2018 By Abbey Sharp 10 Comments

Why You Need More Vitamin D- Yes, Even in this Crazy Hot Summer

I share the benefits of vitamin D, why you don’t want to rely on the sun to get your vitamin D and the best sources of vitamin D for good health.

Last Updated October 28, 2020. Published August 14, 2018 By Abbey Sharp 32 Comments

Low Fat Homemade Chorizo and Sweet Potato Tacos with Low Carb Lettuce Wraps | Gluten Free & Paleo

Last Updated August 9, 2018. Published August 9, 2018 By Abbey Sharp 14 Comments

Healthy Homemade Frappuccino with 3 Dairy Free Flavours!

Last Updated December 2, 2021. Published August 7, 2018 By Abbey Sharp 129 Comments

The Shocking Truth About Stevia & Natural Sweeteners

I’ve set out to uncover the truth around low calorie natural sweeteners like Stevia, Monk Fruit & Yacon Syrup to find out whether they’re any different from non-natural artificial sweeteners.
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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