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Recent Posts

Last Updated October 4, 2021. Published May 9, 2016 By Abbey Sharp 21 Comments

Is Leptin Resistance the new Insulin Resistance? How Hormones Are Making You Fat

A person measuring their waist with measuring tape.

Last Updated October 4, 2021. Published May 6, 2016 By Abbey Sharp 11 Comments

Top 5 Foods That Burn Fat – What Science Says Works

A close up of a slice of salmon before getting baked.

Last Updated October 27, 2021. Published May 4, 2016 By Abbey Sharp 11 Comments

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes

A jar of fermented pickles.

Last Updated October 4, 2021. Published April 20, 2016 By Abbey Sharp 11 Comments

Prosciutto Bacon Wrapped Dates with Manchego Filling & Wine Glaze

Bacon Wrapped Dates

Last Updated October 4, 2021. Published March 22, 2016 By Abbey Sharp 7 Comments

3 Ingredient Healthy Hummus Burgers – Gluten Free, Egg Free, Low Fat

3 Ingredient Healthy Burgers

Last Updated October 4, 2021. Published March 21, 2016 By Abbey Sharp 12 Comments

Best Healthy Fast Food from 13 Restaurants for Road Trip Food

healthy fast food

Last Updated August 30, 2022. Published March 14, 2016 By Abbey Sharp 2 Comments

Top Healthy Easter Recipes for Easter Dinner, Lunch or Brunch

healthy easter recipes

Last Updated October 4, 2021. Published February 29, 2016 By Abbey Sharp 1 Comment

Protein Part 2: How Much Protein Do We Need and The Best Sources & Recipes?

A man squatting with weights.

Last Updated April 30, 2020. Published February 24, 2016 By Abbey Sharp 13 Comments

Vegetarian White Bean “Meatballs” with Low Carb Noodles

vegetarian meatballs

Last Updated October 23, 2020. Published February 19, 2016 By Abbey Sharp Leave a Comment

Grapefruit Avocado Shrimp Ceviche – Gluten Free Low Calorie Recipe

gluten free shrimp ceviche
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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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