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Home » Recent Posts » Recipes » Beet Chips Recipe | Easy Vegan Appetizer

Last Updated September 26, 2022. Published September 26, 2022 By Abbey Sharp Leave a Comment

Beet Chips Recipe | Easy Vegan Appetizer

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

These Vegan Baked Beet Chips with Creamy Orange Dip are an easy crowd pleasing appetizer that are plant-based, gluten-free, and all natural.

Birds eye view of colourful beet chips in a black bowl.

Not only are these beet chips super aesthetically pleasing for the fall season, but they’re also a great nutrient-packed, vegan option to offer to guests. They have the perfect crunch factor everyone looks for in a chip and by pairing it with a creamy orange dip, it’s a guaranteed way to earn bragging rights for bringing the best appetizer this Thanksgiving.

Table of contents

  • Key Ingredients
  • How to Make This Recipe
  • Expert Tips
  • Recipe FAQs
  • More Recipes You Might Like

Why This Recipe Works

These beet chips are the perfect appetizer to add to your Thanksgiving menu. I love them because are:

  • Easy to prepare
  • Plant-based
  • Gluten-free
  • Colorful and appealing to the eye!

Key Ingredients

  • Beets – For this recipe, I use an assortment of beets including golden, candy cane beets, and regular red beets. But you can use whatever beets are available to you!
  • Rosemary – I use fresh rosemary for topping and additional depth of flavour, but dried rosemary will also work.
  • Creamy Orange Dip – to make the creamy orange dip I combine soft cheese and yogurt (both vegan, of course) for creaminess as well as orange juice and orange zest for citrusy flavour. The maple syrup and cumin is added for an extra flavour boost to make this beet chips recipe extra festive.

How to Make This Recipe

Birds eye view of roasted beet slices on a sheet pan.

Step 1: In a small food processor, puree together the vegan cheese, yogurt, orange juice, zest, cumin, maple and a pinch each of salt and pepper, to taste.

Step 2: Divide the different coloured beets into bowls and add the oil and a generous pinch of salt. Allow them to sit for 15 minutes to draw out the moisture, then spin them in a salad spinner to remove the excess moisture.

Step 3: Lay the chips on a baking sheets prepared with a piece of parchment paper. Sprinkle with rosemary and bake for about 50-65 minutes on the middle rack or until crisp. It’s best to move the baking sheet around for even cooking half way through. Remove from the oven and sprinkle with fleur de sel while still hot.

Step4: Allow to cool completely on a cooling rack before transferring to an air tight container. These will store in at room temperature for up to 2 weeks. Serve with a ramekin of the vegan dipping sauce.

Expert Tips

Bake these beet chips at a low heat so they don’t burn (those sugars are delicate!), and then let them cool.

I would also recommend using a mandoline which will help you get the beet slices super thin so the chips crisp up. However, if you don’t have one and don’t want to buy one, you can also use a really sharp knife.

When and if they are available, I like to make this recipe using assorted beets like golden, candy cane, and red beets for extra colour and fun. But if they aren’t available and you only have access to one or the other, then use what you can.

Crispy colourful beet chips in a black bowl.

Recipe FAQs

How do you make the creamy orange dip without dairy?


I used a dairy free creamy chevre-like cheese and a soy based yogurt, but any vegan yogurt and soft cheese will work. This would also be delicious with a vegan cream cheese! I love the combination of chevre, orange, and beets, so this dip pairs beautifully. Of course, you can also always serve the chips with whatever dip you like!

How do I make the chips thin and crispy?

I add a little bit of salt to the thinly sliced beets (along with the oil), the excess moisture in the beets get drawn out so that your beet chips can crisp up before their sugars burn. I use the same technique when I make zucchini noodle recipes and butternut squash noodle recipes. I also have used it for my zucchini lasagna pinwheels which are the bomb dot com.

Are these chips gluten-free?

Yes! Making beet chips is a great alternative to pita chips or other snacks which may contain gluten for your holiday guests who are gluten free.

Can these chips made ahead of time for the holidays?

These beet chips can last in an air tight container (once they are FULLY cool) for about 2 weeks. The creamy orange dip will last about 4 days in the fridge. YAY for make-ahead holiday recipes!

Baked beet chips in a black bowl.

More Recipes You Might Like

If you liked these beet chips, then you might also like these recipes on the blog.

  • Holiday Dippers for Hummus
  • Holiday Cranberry Meatballs with Gravy
  • Crispy Tofu with Orange Sauce
  • Vegan Sweet Potato & Cranberry Mousse Bites
  • Healthy Holiday Appetizer Round Up

Have you tried making these beet chips for the fall season? Let me know your thoughts down in the comments!

Crispy colourful beet chips in a black bowl.

Beet Chips (Easy Vegan Appetizer)

These Vegan Baked Beet Chips with Creamy Orange Dip are an easy Holiday appetizer that are plant based, gluten free, and all natural! Perfect for Thanksgiving or Christmas!
5 from 1 vote
Print Pin Rate
CourseAppetizer, Snack
CuisineAmerican
Prep Time15 minutes minutes
Cook Time1 hour hour 5 minutes minutes
Total Time1 hour hour 20 minutes minutes
Servings4 people
Calories178kcal
AuthorAbbey Sharp

Ingredients

Dip

  • 3 tbsp vegan soft “chevre” like cheese
  • 1/4 cup vegan plain yogurt
  • 1 tbsp orange juice
  • 2 tsp orange zest
  • 1 tsp maple syrup or to taste
  • 1/4 tsp cumin
  • salt and pepper to taste

Beet Chips

  • 1 lb assorted beets thinly sliced on a madolline 1/16″ each
  • Sea salt
  • 3 tbsp extra virgin olive oil
  • 2 tsp finely minced fresh rosemary
  • Fleur de sel

Instructions

  • In a small food processor, puree together the vegan cheese, yogurt, orange juice, zest, cumin, maple and a pinch each of salt and pepper, to taste.
  • Preheat oven to 300 F and prepare two baking sheets lined with parchment paper.
  • Divide the different coloured beets into bowls and add the oil and a generous pinch of salt. Allow them to sit for 15 minutes to draw out the moisture, then spin them in a salad spinner to remove the excess moisture.
  • Lay the chips on a baking sheets prepared with a piece of parchment paper. Sprinkle with rosemary and bake for about 50-65 minutes on the middle rack or until crisp. It’s best to move the baking sheet around for even cooking half way through. Remove from the oven and sprinkle with fleur de sel while still hot.
  • Allow to cool completely on a cooling rack before transferring to an air tight container. These will store in at room temperature for up to 2 weeks.
  • Serve with a ramekin of the vegan dipping sauce.

Nutrition

Calories178kcalCarbohydrates16gProtein2gFat12gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat8gSodium151mgPotassium386mgFiber4gSugar10gVitamin A53IUVitamin C11mgCalcium47mgIron1mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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