I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.
I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time getting delicious high protein vegan recipes in their diet. So if you enjoyed my one week healthy naturally Gluten Free Meal Plan in the past, you’re going to LOVE this high protein vegan meal plan!
So we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
is it possible to have a high protein vegan diet?
Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.
High Protein Vegan Meal Plan
Day 1
Breakfast
Chocolate Peanut Butter Banana Shake
Author: Minimalist Baker
AM Snack
Apple Pie Protein Bites
Author: Author: Abbey’s Kitchen
Lunch
Vegan Sandwich
Author: Vegan Huggs
PM Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Dinner
Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu
Author: Abbey’s Kitchen
Day 2
Breakfast
Scrambled Tofu Breakfast Burrito
Author: Minimalist Baker
AM Snack
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Lunch
Mediterranean Wrap
Author: The Stingy Vegan
PM Snack
Banana Peanut Butter Protein Pudding
Author: Abbey’s Kitchen
Dinner
Cauliflower Rice Burrito Bowl
Author: Minimalist Baker
Day 3
Breakfast
Peanut Butter Overnight Oats
Author: Minimalist Baker
AM Snack
Peanut Butter and Jelly Chia Pudding
Author: Abbeys Kitchen
Lunch
Chickpea, Tofu and Eggplant Curry
Author: The Endless Meal
PM Snack
Peanut Hummus Dip
Author: Abbey’s Kitchen
Dinner
Trumpet Mushrooms with Herbed Lentils
Author: The Mostly Vegan
There you go lovelies. Like I said earlier it is possible to get enough high protein in a vegan diet. If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! Click the button below!
If you liked this meal plan, you may also like my other meal plans:
Week Two Vegan Meal Plan
Week Three Vegan Meal Plan
Keto Meal Plan
Family Meal Plan
Paleo Meal Plan
Week One Gluten Free Meal Plan
Week Two Gluten Free Meal Plan
Updated on October 4th, 2021
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Krystal Martin says
I love these recipes and I really like that the recipes have a nutritional breakdown! I am now part of Abbey’s Kitchen family!
Abbey Sharp says
Hey Krystal! So glad to hear! To get the meal plan, simply scroll up to top of my website where it says: Sign me up for the meal plan and enter your e-mail address and you’ll get the meal plan ASAP!
Crystal says
Hi Abbey, I have attempted to sign up with all 3 of my email addresses and it doesn’t seem to allow me too. Thank you in advance. Crystal 🙂
Abbey Sharp says
Hi Crystal. So sorry to hear this. What do you mean it doesn’t allow? Are you able to input your e-mail address?
Abbey Sharp says
Hi Crystal, I see on my end that you are a subscriber. Did you receive an e-mail confirming this?
Jessica says
Hi! Love these. I am apart of Abbeys Kitchen Family. I would love more recipes.
Cindy Dallow says
Looks great!
Emily | EmPowered Nutrition says
The smoothie sounds so good! Yum!
Abbey Sharp says
Thanks Emily 🙂
Heidi says
They are soaked in pesticides before being planted.
Danielle Cushing says
Pop-tarts and Toaster Strudels were a mainstay in my childhood kitchen too. These look awesome!
Jessica @Nutritioulicious says
These sound delicious! Such a unique taco idea!
Nat says
Hi I’ve been on the Keto diet with slight alteration for 2 months.y carbsare slightly higher than the recommendation as I am a veggie. I weight train a couple of times a week and I cycle to work I am generally active. My experience on the diet so far as a veggie is: the weight gain is not a linear decrease more of a downward trend it does fluctuate which may put people off, I’ve lost 1.5 inches of dangerous belly fat – though I’m not overweight I have a big waist and this is unhealthy. I have experience no change in my ability to lift heavy or endurance during HIIT and my soren as afterwards is reduced. I have had constipation. I am experimenting more with food and my meals have gone from boring to fun – though I don’t eat sticks of butter like some LCHF ppl. I get hungry in the evening but I sleep better – I think it’s because I don’t eat carbs in the night. I know it sounds crazy but it’s easy to meet the fat requirement it’s not like you guzzling bottles of oil but a bit of butter on your veg, avocado, macadamia nuts, peanut butter – all the healthy things that are already on all the fitness websites and I do believe that the overconsumption of carbs has caused the obesity crisis it’s happening in China now due to the change to a more westernised diet. I’m not saying I would advise this diet to everyone it is restrictive but it’s also adaptable and for me it works and I feel better
Abbey Sharp says
Hey Nat! I’m glad that you’ve seen some progress. Thanks for sharing your experience 🙂
Kathryn Pfeffer says
Perfect (and most delicious) way to cool down this summer! Thanks for sharing, Abbey!
Sarah says
Great ideas! Thanks for sharing!
Jessica @Nutritioulicious says
Wow, this looks amazing! I can get over that gorgeous color! 😀
Joe says
You don’t say how much flour
Abbey Sharp says
oh good question. Its not my recipe so ill have to recheck with them.
Kelly @ TastingPage says
So many great recipes. Loving the look of that vegan chow mein. Thanks!
GiGi Eats says
Whoa! This looks like quite the interesting summer kick in the mouth! What an energizer!
Whitney @ To Live & Diet in L.A. says
All of these recipes look scrumptious! Def will be trying your vegan chow mein soon!