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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

Body Positivity & Intuitive Eating

I'm a registered dietitian so I've had a lot of experience watching people going on and going off of traditional fad diets. The research tells us that Mindful Eating, or paying attention to your body, and loving your body regardless of it's size or shape (called Health at Every Size), is the key to long term health. Here I'll review crazy diets, debunk weight loss myths and help you improve your relationship with food to help you become your healthiest you!

Check out my recent posts

Hand reaching for one almond from a pile.Do Almond Moms Cause Eating Disorders? (Childhood Food Trauma)Person breastfeeding a baby.How to Lose Baby Weight While Breastfeeding | Sustainable Nutrition TipsA small glass bowl of berries.Bikini Body Guide | The No-Diet Approach to the Bikini Body Mentality