• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact

Recent Posts

Last Updated March 14, 2023. Published February 10, 2021 By Abbey Sharp 2 Comments

Hasselback Beets with Pistachio Pesto (Gluten Free)

Last Updated November 28, 2021. Published February 9, 2021 By Abbey Sharp 37 Comments

High Protein Oatmeal (No Protein Powder)

Last Updated February 4, 2021. Published February 4, 2021 By Abbey Sharp 9 Comments

Beet Soup with Apples & Ginger (Vegan)

Last Updated January 28, 2021. Published February 1, 2021 By Abbey Sharp Leave a Comment

Instant Pot Cabbage (Easy + Vegan)

Last Updated January 22, 2021. Published January 22, 2021 By Abbey Sharp 51 Comments

Vegan Cauliflower Soup with Roasted Chickpeas and Parsnips

Vegan Roasted Cauliflower, Parsnip and Chickpea Soup I share my favourite recipe for Vegan Roasted Cauliflower, Parsnip and Chickpea Soup that is perfect for holiday entertaining or a healthy weeknight meal. 3 tbsp extra virgin olive oil, divided 1 head cauliflower, cut into small pieces 1 can chickpeas, drained, rinsed and dried really well 1/2 onion, minced 2 cloves garlic, minced 6 parsnips, peeled and diced 1 1/2 tsp cumin 1 1/2 tsp herbs de provence 5 sprigs thyme, leaves only 1 L vegetable broth 1 can lite coconut milk Salt and pepper, to taste Garnish: Coconut milk Extra virgin olive oil Thyme Preheat oven to 450 F. Place the cauliflower on one baking sheet with a tablespoon of oil. Place the chickpeas on another baking sheet with a tablespoon of oil. Roast both until super crispy and caramelized, about 30 minutes for the cauliflower and 40-45 minutes for the chickpeas. Season generously with salt and pepper and set aside about 1/2 cup of each for garnish. Meanwhile, add the last tablespoon of oil to a large pot along with the onion. Saute until soft, about 5 minutes. Add in the garlic and saute for another 30 seconds. Add the parsnips, cumin, herbs de province, thyme leaves and broth and bring to a boil. Reduce to a simmer and put the lid on the pot. Simmer for about 20 minutes, then add in the cauliflower and chickpeas (minus the 1/2 cup each). Cook for another 5 minutes until everything is very soft. Using a hand blender, puree until smooth. Add the coconut milk and puree again to incorporate. Season with salt and pepper, to taste. To serve, add a swirl of coconut milk and olive oil. Top with the cauliflower and chickpeas and some fresh thyme leaves. Enjoy!

Last Updated January 21, 2021. Published January 21, 2021 By Abbey Sharp 7 Comments

Vegan Curry Soup with Yellow Beets

With winter around the corner, this vegan yellow beet coconut curry soup is the perfect gluten free recipe to stay warm and cozy. Whether your entertaining for the holidays or needing an easy weeknight dinner recipe, this vegan curry soup will do the trick.

Last Updated January 15, 2021. Published January 16, 2021 By Abbey Sharp 20 Comments

Vegan Buddha Bowl with Gochujang Sauce

Big bowl containing avocado, veggies and vegan meat.

Last Updated March 2, 2021. Published January 15, 2021 By Abbey Sharp Leave a Comment

Everything Bagel Green Bean Fries (vegan)

Last Updated January 19, 2022. Published January 14, 2021 By Abbey Sharp 24 Comments

Intermittent Fasting and Working Out: Will it Help or Hinder Your Performance?

Last Updated January 12, 2021. Published January 12, 2021 By Abbey Sharp 12 Comments

Keto Zucchini Boats with Philly Cheesesteak Stuffing

  • Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 38
  • Go to page 39
  • Go to page 40
  • Go to page 41
  • Go to page 42
  • Interim pages omitted …
  • Go to page 90
  • Next Page

Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2026  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.